Yoga for Scoliosis - yoga lesson for 90 minutes

74 asanas
4192 score
610 kcal
Yoga for Scoliosis
hourglass-icon 90 min
10 sec.
10 sec.
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Therapeutic gymnastics in our series of complexes "Yoga for Scoliosis" is used mainly when working with scoliosis of the 1st degree, where physiotherapy exercises play an important role.

Exercises are selected taking into account the recommendations of physiotherapy exercises.

In the treatment of scoliosis of 2-4 degrees, physical activity is strictly dosed and selected by the attending physician in accordance with the condition of a particular patient.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-06-01T10:51:58+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Yoga for Scoliosis
Duration
90 minutes
Asanas and exercises
74 asanas
Energy consumption
610 kcal

Reward

Flexibility
740
Stamina
617
Focus
630
Strength
657
Mobility
863
Balance
685

Lesson plan

asana preview
Healthy Spine
asana preview
Dynamic Hand Raise
asana preview
Dynamic Arms Rotation 2
asana preview
Alternating Hand Raise
asana preview
Standing Side Bend Pose
asana preview
Loose Standing Rotation
asana preview
Dynamic Arms Rotation
asana preview
Standing Balance on the Balls of Your Feet
asana preview
Standing Side Twist
asana preview
Standing Chest Twist
asana preview
Standing Chest Opener
asana preview
Dynamic Namaste
asana preview
Horseman Pose 3
asana preview
Horseman Pose 2
asana preview
Wide-Legged Forward Bend Pose 2
asana preview
Warrior 2 Pose
asana preview
Triangle Pose
asana preview
Side Angle Pose
asana preview
Hand-Raising Pose
asana preview
Standing Forward Fold Pose
asana preview
Warrior 1 Pose
asana preview
Supported Warrior 3 Pose
asana preview
Dynamic Standing Knee-to-Chest
asana preview
Dynamic Squat
asana preview
Warrior 1 on the Balls of Your Feet
asana preview
Standing Forward Fold Pose 3
asana preview
Eagle Pose
asana preview
Crow Pose
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Gate Pose
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Cow Face Pose
asana preview
Pigeon Pose 1
asana preview
Butterfly Pose
asana preview
Seated Angle Pose
asana preview
Staff Pose
asana preview
Dynamic Seated Twisted Forward Bend
asana preview
Seated Forward Bend Pose
asana preview
Dynamic Table
asana preview
Supported Boat Pose 3
asana preview
Dynamic Cat
asana preview
Dynamic Tiger 1
asana preview
Dynamic Four-Limbed Staff 1
asana preview
Cat Pose
asana preview
Elbow Plank Pose
asana preview
Downward Dog Leg Stretch
asana preview
Dynamic Downward-Facing Dog
asana preview
Downward-Facing Cat Pose
asana preview
Dynamic Alternating Locust
asana preview
Cat Pose 2
asana preview
Dynamic Snake
asana preview
Half Frog Pose
asana preview
Locust Pose
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Frog Pose
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Bow Pose
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Child Pose
asana preview
Garland Pose
asana preview
Reclining Alternating Cross Stretch
asana preview
Reclining Bound Angle Pose 2
asana preview
Straight-Armed Sit-Up
asana preview
Dynamic Elbow-to-Knee
asana preview
Dynamic Extended Reclining Spinal Twist
asana preview
Reclining Hand-to-Big-Toe Pose 3
asana preview
Movement in the Infinity Pose
asana preview
Dynamic Reclining Hand-to-Toe 2
asana preview
Wind Relieving Pose
asana preview
Dynamic Half-Bridge
asana preview
Dynamic Reclining Hand-to-Toe 2
asana preview
Dynamic Split
asana preview
Hamstring Stretch with Strap
asana preview
Reclining Knee-to-Chest Pose
asana preview
Dynamic Reclining Hand-to-Toe
asana preview
Reclining Dynamic Knee-to-Chest
asana preview
Reclining Hand Raise
asana preview
Extended Reclining Twist Pose
asana preview
Relaxation Pose 3
Lesson "Yoga for Scoliosis"

Healthy Spine

Arogya prishthasthi
1 / 74 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00