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Standing Chest Twist Anumarjana parivritti kriya

: 3 min

: 29 score

: 4 kcal

Favorable effect

Develops balance and coordination
Increases mobility of the shoulder joints
Improves spinal mobility

Contraindications

None

Technique of execution

Raise your right hand to shoulder height. On the inhale, twist your torso, ribcage and pelvis to the right, pushing your right arm in the same direction. On the exhale, return to mountain pose. After this, raise your left hand to shoulder height. On the inhale, twist your torso, ribcage and pelvis to the left, pushing your left arm into the same direction. On the exhale, come back to mountain pose. Repeat this exercise 3-5 times on each side. Keep your palms tense. Focus on your breath. Return to mountain pose.

What to do if it does not work out, as in the video

1

If you don't feel stable balancing with your feet together, spread your feet wider apart.

Where can I meet

Lesson search

Challenges

Standing Chest Twist occurs 14 times in 14 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min

Standing Chest Twist occurs 20 times in 23 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 4	4 w.	4
Flexibility	Flexible Body in 28 Days 4 w. Day: 13, 14, 16	4 w.	13, 14, 16
Weight Loss	Weight Loss in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 11	4 w.	5, 11
Energy	Cheerful Morning in 28 Days 4 w. Day: 23	4 w.	23
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28	4 w.	2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28
Arms	Strong Arms in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Balance	Improve Your Balance in 14 Days 2 w. Day: 3	2 w.	3
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Balance	Improve Your Balance in 21 Days 3 w. Day: 10	3 w.	10
Arms	Strong Arms in 21 Days 3 w. Day: 8	3 w.	8
Habits	Quit Smoking in 21 Days 3 w. Day: 16, 17, 18, 19, 20	3 w.	16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 5, 6, 13	4 w.	5, 6, 13
Habits	Stop Drinking in 14 Days 2 w. Day: 2, 12, 13	2 w.	2, 12, 13
Habits	Stop Drinking in 21 Days 3 w. Day: 12	3 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9, 16	3 w.	9, 16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6	4 w.	6
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 33	12 w.	33

Details of the exercise

Category

Warm-Up

Duration

: 3 minutes

Energy consumption

: 4 kcal

Reward

Flexibility

2

Stamina

4

Focus

6

Strength

5

Mobility

7

Balance

5

Popularity 303 out of 444

Rarely used
in ready-made lessons

14 lessons

Rarely used
in ready-made courses

23 challenges

Where can I meet

Lesson search

Challenges

Standing Chest Twist occurs 14 times in 14 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min

Standing Chest Twist occurs 20 times in 23 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 4	4 w.	4
Flexibility	Flexible Body in 28 Days 4 w. Day: 13, 14, 16	4 w.	13, 14, 16
Weight Loss	Weight Loss in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 11	4 w.	5, 11
Energy	Cheerful Morning in 28 Days 4 w. Day: 23	4 w.	23
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28	4 w.	2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28
Arms	Strong Arms in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Balance	Improve Your Balance in 14 Days 2 w. Day: 3	2 w.	3
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Balance	Improve Your Balance in 21 Days 3 w. Day: 10	3 w.	10
Arms	Strong Arms in 21 Days 3 w. Day: 8	3 w.	8
Habits	Quit Smoking in 21 Days 3 w. Day: 16, 17, 18, 19, 20	3 w.	16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 5, 6, 13	4 w.	5, 6, 13
Habits	Stop Drinking in 14 Days 2 w. Day: 2, 12, 13	2 w.	2, 12, 13
Habits	Stop Drinking in 21 Days 3 w. Day: 12	3 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9, 16	3 w.	9, 16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6	4 w.	6
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 33	12 w.	33