Welcome to the «Healthy Joints in 14 Days» Challenge. Start right now to improve the mobility of the spine and strengthen all groups of joints of the arms and legs.
The focus of the first day is to warm up the body and practice exercises to improve mobility of the joints in the hips, knees, shoulders and ankles. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
