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Dynamic Side Bend Utthita parshvardha padma kriya

1 min
16 score
2 kcal
Dynamic Side Bend
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Increases mobility of the shoulder joints
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Stretches intercostal muscles
  • Improves mobility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Place your right hand on the floor, close to the right side of your body. Raise your left arm and stretch to the right. Then, place your left hand on the floor, raise your right arm, and stretch to the left. Continue this movement. Press your buttocks firmly to the floor. Breathe evenly. Then come back to the initial position. Rest your hands on your knees. Join your thumbs and index fingers.

Upload date:2024-04-18T20:16:46+03:00

What to do if it does not work out, as in the video

1
If you are unable to get into Half-Lotus Pose, switch to Diamond Pose to practice stretching.

Where can I meet

Lesson search
Challenges

Dynamic Side Bend occurs 39 times in 39 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 45 min
45 min
Energy
Tibetan gymnastics 25 min
25 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Night Yoga 90 min
90 min
Head
Healthy Neck 90 min
90 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 15 min
15 min
Aging
Yoga 60+ fo Back Pain Relief 20 min
20 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 10 min
10 min
Relax
Releasing Muscle Blocks 15 min
15 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min

Dynamic Side Bend occurs 71 time in 73 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 23, 24
4 w. 23, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 17
4 w. 17
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 8
4 w. 8
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3
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Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
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Day: 5, 6
3 w. 5, 6
Back
Royal Posture in 28 Days 4 w.
Day: 12, 24
4 w. 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 3, 10, 11, 12, 16, 17, 24, 28
4 w. 3, 10, 11, 12, 16, 17, 24, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 19, 20, 21, 24, 25, 27
4 w. 18, 19, 20, 21, 24, 25, 27
Meditation
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Day: 2, 7, 11
2 w. 2, 7, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9
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Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 11
4 w. 3, 4, 5, 11
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Day: 1, 2, 3, 4, 5, 10, 11, 12, 18, 24
4 w. 1, 2, 3, 4, 5, 10, 11, 12, 18, 24
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Day: 4, 5
2 w. 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 6, 8, 9, 10
2 w. 2, 3, 6, 8, 9, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 10
2 w. 4, 6, 10
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 11, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2
2 w. 1, 2
Energy
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Day: 4
2 w. 4
Joints
Healthy Joints in 14 Days 2 w.
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2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
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2 w. 3
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Relaxation in 7 Days 1 w.
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Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
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Energy Wake Up in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10
3 w. 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 18, 20
3 w. 8, 9, 10, 11, 12, 13, 14, 18, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 13, 15, 16, 17
3 w. 9, 10, 13, 15, 16, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 8, 9
3 w. 7, 8, 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5, 6, 11, 13, 17
3 w. 3, 4, 5, 6, 11, 13, 17
Abs
6-Pack in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 9, 14, 18
3 w. 9, 14, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9
3 w. 8, 9
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Day: 3, 5, 8, 9
3 w. 3, 5, 8, 9
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Day: 3, 11
2 w. 3, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 15, 18
3 w. 5, 15, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 7, 14, 21, 25, 28
4 w. 2, 7, 14, 21, 25, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84
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Split
Side split in 28 days 4 w.
Day: 7, 9, 13, 14, 21, 28
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5 w. 2, 7, 21
Weight Loss
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Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 21
3 w. 4, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 7, 14, 21, 28
4 w. 4, 7, 14, 21, 28
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 14, 21
3 w. 2, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 23, 28
4 w. 7, 14, 21, 23, 28
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 7, 14, 28
4 w. 7, 14, 28
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 7, 14, 16, 28
5 w. 7, 14, 16, 28

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
2 kcal

Reward

Flexibility
5
Stamina
0
Focus
2
Strength
1
Mobility
7
Balance
1

Popularity 120 out of 444

Rarely used
in ready-made lessons
39 lessons
Often used
in ready-made courses
73 challenges

Where can I meet

Lesson search
Challenges

Dynamic Side Bend occurs 39 times in 39 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 45 min
45 min
Energy
Tibetan gymnastics 25 min
25 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Night Yoga 90 min
90 min
Head
Healthy Neck 90 min
90 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 15 min
15 min
Aging
Yoga 60+ fo Back Pain Relief 20 min
20 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 10 min
10 min
Relax
Releasing Muscle Blocks 15 min
15 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min

Dynamic Side Bend occurs 71 time in 73 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 23, 24
4 w. 23, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 17
4 w. 17
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 8
4 w. 8
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6
3 w. 5, 6
Back
Royal Posture in 28 Days 4 w.
Day: 12, 24
4 w. 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 3, 10, 11, 12, 16, 17, 24, 28
4 w. 3, 10, 11, 12, 16, 17, 24, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 19, 20, 21, 24, 25, 27
4 w. 18, 19, 20, 21, 24, 25, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 2, 7, 11
2 w. 2, 7, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 11
4 w. 3, 4, 5, 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 10, 11, 12, 18, 24
4 w. 1, 2, 3, 4, 5, 10, 11, 12, 18, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 6, 8, 9, 10
2 w. 2, 3, 6, 8, 9, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 10
2 w. 4, 6, 10
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 7, 11, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2
2 w. 1, 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3
2 w. 3
Relax
Relaxation in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 4, 5
2 w. 2, 3, 4, 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10
3 w. 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 18, 20
3 w. 8, 9, 10, 11, 12, 13, 14, 18, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 10, 13, 15, 16, 17
3 w. 9, 10, 13, 15, 16, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 8, 9
3 w. 7, 8, 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5, 6, 11, 13, 17
3 w. 3, 4, 5, 6, 11, 13, 17
Abs
6-Pack in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 11, 12
3 w. 9, 10, 11, 12
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 9, 14, 18
3 w. 9, 14, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9
3 w. 8, 9
Relax
Relaxation in 21 Days 3 w.
Day: 3, 5, 8, 9
3 w. 3, 5, 8, 9
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Habits
Quit Smoking in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 14, 21
4 w. 7, 14, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 11
2 w. 3, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 15, 18
3 w. 5, 15, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 7, 14, 21, 25, 28
4 w. 2, 7, 14, 21, 25, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84
12 w. 7, 14, 21, 28, 35, 42, 49, 56, 61, 63, 66, 84
Split
Side split in 28 days 4 w.
Day: 7, 9, 13, 14, 21, 28
4 w. 7, 9, 13, 14, 21, 28
Split
Side split in 35 days 5 w.
Day: 2, 7, 21
5 w. 2, 7, 21
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 21
3 w. 4, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 7, 14, 21, 28
4 w. 4, 7, 14, 21, 28
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 14, 21
3 w. 2, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 23, 28
4 w. 7, 14, 21, 23, 28
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 7, 14, 28
4 w. 7, 14, 28
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 7, 14, 16, 28
5 w. 7, 14, 16, 28
Урок 259 ( Dynamic Side Bend )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Side Bend : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Side Bend : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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