Welcome to the «Bend Over and Reach the Floor in 14 Days» Challenge. Start right now to develop flexibility and improve joint mobility. This sequence is designed for a gentle warm-up of the back, joints of the legs and slight hamstrings stretching to develop flexibility of the body and the ability to reach the floor. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
