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Feet Relaxation Upavishta pada spandana kriya

1 min
13 score
2 kcal
Feet Relaxation
hourglass-icon 1 min
asana miniature
00:54
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the hip muscles
  • Relieves tension in the legs
  • Stimulates blood circulation in the legs
  • Tones the leg muscles
  • Improves mobility of the ankle joints

Contraindications

None

Technique of execution

Place your arms behind your back. Place your feet hip-width apart and move your feet slightly. Continue this movement. Breathe evenly. Then stop this movement. Bring your feet together. Place your palms near your thighs.

Upload date:2024-04-18T20:16:46+03:00

What to do if it does not work out, as in the video

1
You can also do this exercise while lying on your back.

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Lesson search
Challenges

Feet Relaxation occurs 34 times in 34 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Swimming Sequence 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 15 min
15 min
Kidneys
Swelling removal 45 min
45 min
Joints
Opening of the hip joints 25 min
25 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min

Feet Relaxation occurs 21 time in 21 challenge

Theme Title Duration Day
Legs
Slender Legs in 28 Days 4 w.
Day: 12
4 w. 12
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 5, 7, 10, 11, 12, 23
4 w. 2, 3, 5, 7, 10, 11, 12, 23
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 6, 11
2 w. 5, 6, 11
Relax
Relaxation in 7 Days 1 w.
Day: 2, 4, 5
1 w. 2, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 7
2 w. 1, 2, 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 3, 4, 6
2 w. 1, 3, 4, 6
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 13, 18
3 w. 12, 13, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 14
3 w. 8, 9, 14
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 10, 11, 13
3 w. 8, 10, 11, 13
Relax
Relaxation in 21 Days 3 w.
Day: 2, 4, 5, 8, 9, 10
3 w. 2, 4, 5, 8, 9, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 21
4 w. 21
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 21, 56, 70, 76
12 w. 7, 21, 56, 70, 76
Split
Front split in 28 Days 4 w.
Day: 7, 14
4 w. 7, 14
Split
Side split in 28 days 4 w.
Day: 7, 14, 28
4 w. 7, 14, 28
Split
Side split in 35 days 5 w.
Day: 7, 35
5 w. 7, 35
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Joints
Hip Opening in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 7, 21
3 w. 7, 21

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
2 kcal

Reward

Flexibility
2
Stamina
2
Focus
2
Strength
1
Mobility
4
Balance
2

Popularity 252 out of 444

Rarely used
in ready-made lessons
34 lessons
Rarely used
in ready-made courses
21 challenges

Where can I meet

Lesson search
Challenges

Feet Relaxation occurs 34 times in 34 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Swimming Sequence 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 15 min
15 min
Kidneys
Swelling removal 45 min
45 min
Joints
Opening of the hip joints 25 min
25 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min

Feet Relaxation occurs 21 time in 21 challenge

Theme Title Duration Day
Legs
Slender Legs in 28 Days 4 w.
Day: 12
4 w. 12
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 5, 7, 10, 11, 12, 23
4 w. 2, 3, 5, 7, 10, 11, 12, 23
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 6, 11
2 w. 5, 6, 11
Relax
Relaxation in 7 Days 1 w.
Day: 2, 4, 5
1 w. 2, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 7
2 w. 1, 2, 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 3, 4, 6
2 w. 1, 3, 4, 6
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 13, 18
3 w. 12, 13, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 14
3 w. 8, 9, 14
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 10, 11, 13
3 w. 8, 10, 11, 13
Relax
Relaxation in 21 Days 3 w.
Day: 2, 4, 5, 8, 9, 10
3 w. 2, 4, 5, 8, 9, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 21
4 w. 21
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 21, 56, 70, 76
12 w. 7, 21, 56, 70, 76
Split
Front split in 28 Days 4 w.
Day: 7, 14
4 w. 7, 14
Split
Side split in 28 days 4 w.
Day: 7, 14, 28
4 w. 7, 14, 28
Split
Side split in 35 days 5 w.
Day: 7, 35
5 w. 7, 35
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Joints
Hip Opening in 21 Days 3 w.
Day: 8, 19
3 w. 8, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 7
4 w. 7
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 7, 21
3 w. 7, 21
Урок 503 ( Feet Relaxation )

1 / 1 асан
asana
00:54
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Feet Relaxation: video with the correct technique of performing the asana

Information about asana
Technique of execution

Feet Relaxation: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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