1 day out of 7
Edema Reduction. Day 1
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Edema Reduction. Day 1

30 min
30 asanas
1379 score
221 kcal

"Welcome to the intensive course 'Edema Reduction in 7 Days'!

Edema reduction can be achieved through physical exercises if edema is caused by fluid retention in the tissues.

In cases where edema is caused by more serious medical issues, consulting a doctor is necessary.

The course includes exercises that improve blood circulation and aid in reducing swelling.

Both dynamic and static exercises are used.

Stretching exercises and inverted poses are also given significant emphasis.

With regular practice of these exercises, blood circulation improves throughout the body.

Our course targets the entire body.

So, let's get started!"

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.

Upload date:2023-09-14T11:18:09+03:00

Lesson details

Author
Unagrande AI
Topic
Edema Reduction. Day 1
Duration
30 minutes
Asanas and exercises
30 asanas
Energy consumption
221 kcal

Reward

Flexibility
261
Stamina
202
Focus
200
Strength
206
Mobility
284
Balance
226
Lesson "Edema Reduction. Day 1"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 30 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00