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Half Frog Pose Ardha mandukasana

2 min
48 score
8 kcal
Half Frog Pose
hourglass-icon 2 min
asana miniature
01:30
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Increases mobility of the shoulder joints
  • Develops flexibility in the front surface of the legs
  • Improves flexibility of the ankle joints

Contraindications

Pregnancy

Technique of execution

Come into lying face down position. Bend your right leg, and grab it with your right hand. Slowly push your right heel towards your right buttock, or, if you can, down towards the floor. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then release the leg and bring it down to the floor. Repeat on the other side. Bend your left leg, and grab it with your left hand. Slowly push your left heel towards your left buttock, or, if you can, down towards the floor. Stretch as far as is comfortable. Avoid pain. Focus on your breath. Then release the leg and bring it down to the floor. Bring your legs together. Press your hands into the floor and sit back on your heels. Keep your back straight. Rest your hands on your thighs.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you are unable to grab your foot without strain, try using a strap.

Where can I meet

Lesson search
Challenges

Half Frog Pose occurs 18 times in 18 lessons

Theme Title Time
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Back
Yoga for Scoliosis 90 min
90 min

Half Frog Pose occurs 65 times in 65 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 25, 27
4 w. 25, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 14, 15, 17
4 w. 2, 14, 15, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Joints
Healthy Joints in 28 Days 4 w.
Day: 13
4 w. 13
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Back
Royal Posture in 28 Days 4 w.
Day: 13
4 w. 13
Abs
6-Pack in 28 Days 4 w.
Day: 7
4 w. 7
Energy
Cheerful Morning in 28 Days 4 w.
Day: 24
4 w. 24
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9
4 w. 9
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 8, 16
4 w. 8, 16
Relax
Relaxation in 28 Days 4 w.
Day: 7
4 w. 7
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 9, 14
2 w. 1, 9, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 7
2 w. 7
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Back
Royal Posture in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Relax
Relaxation in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1
2 w. 1
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8
3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 13, 15
3 w. 11, 13, 15
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 16, 21
3 w. 8, 16, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 20
3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 14
3 w. 14
Relax
Relaxation in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8, 9, 12
2 w. 6, 8, 9, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 20, 25
4 w. 20, 25
Habits
Stop Drinking in 21 Days 3 w.
Day: 5, 9, 14
3 w. 5, 9, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 2
4 w. 2
Energy
Static complex in 14 days 2 w.
Day: 4, 14
2 w. 4, 14
Energy
Static complex in 21 days 3 w.
Day: 12
3 w. 12
Energy
Static complex in 28 days 4 w.
Day: 13, 15, 25
4 w. 13, 15, 25
Stress
Release from anxiety in 14 days 2 w.
Day: 7
2 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 28 days 4 w.
Day: 6
4 w. 6
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 15
3 w. 9, 15
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 9
4 w. 6, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 30, 62, 67, 68, 79
12 w. 24, 30, 62, 67, 68, 79
Split
Front split in 28 Days 4 w.
Day: 13, 20
4 w. 13, 20
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8
4 w. 8
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 12
4 w. 2, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4
3 w. 4
Cardio
Healthy Heart in 28 Days 4 w.
Day: 22
4 w. 22
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 13
3 w. 4, 13
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 11
5 w. 11

Details of the exercise

Category
Face Down Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
14
Stamina
8
Focus
4
Strength
8
Mobility
12
Balance
2

Popularity 177 out of 444

Rarely used
in ready-made lessons
18 lessons
Often used
in ready-made courses
65 challenges

Where can I meet

Lesson search
Challenges

Half Frog Pose occurs 18 times in 18 lessons

Theme Title Time
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Back
Yoga for Scoliosis 90 min
90 min

Half Frog Pose occurs 65 times in 65 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 25, 27
4 w. 25, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 2, 14, 15, 17
4 w. 2, 14, 15, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Joints
Healthy Joints in 28 Days 4 w.
Day: 13
4 w. 13
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Back
Royal Posture in 28 Days 4 w.
Day: 13
4 w. 13
Abs
6-Pack in 28 Days 4 w.
Day: 7
4 w. 7
Energy
Cheerful Morning in 28 Days 4 w.
Day: 24
4 w. 24
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9
4 w. 9
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 8, 16
4 w. 8, 16
Relax
Relaxation in 28 Days 4 w.
Day: 7
4 w. 7
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 9, 14
2 w. 1, 9, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 7
2 w. 7
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Back
Royal Posture in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Relax
Relaxation in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1
2 w. 1
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8
3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 13, 15
3 w. 11, 13, 15
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 16, 21
3 w. 8, 16, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 20
3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 14
3 w. 14
Relax
Relaxation in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8, 9, 12
2 w. 6, 8, 9, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 20, 25
4 w. 20, 25
Habits
Stop Drinking in 21 Days 3 w.
Day: 5, 9, 14
3 w. 5, 9, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 2
4 w. 2
Energy
Static complex in 14 days 2 w.
Day: 4, 14
2 w. 4, 14
Energy
Static complex in 21 days 3 w.
Day: 12
3 w. 12
Energy
Static complex in 28 days 4 w.
Day: 13, 15, 25
4 w. 13, 15, 25
Stress
Release from anxiety in 14 days 2 w.
Day: 7
2 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 28 days 4 w.
Day: 6
4 w. 6
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 15
3 w. 9, 15
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 9
4 w. 6, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 30, 62, 67, 68, 79
12 w. 24, 30, 62, 67, 68, 79
Split
Front split in 28 Days 4 w.
Day: 13, 20
4 w. 13, 20
Split
Side split in 28 days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8
4 w. 8
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 12
4 w. 2, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4
3 w. 4
Cardio
Healthy Heart in 28 Days 4 w.
Day: 22
4 w. 22
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 13
3 w. 4, 13
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 11
5 w. 11
Урок 188 ( Half Frog Pose )

1 / 1 асан
asana
01:30
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Frog Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Frog Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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