1 day out of 14
Anti-Stress. Day 1
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Anti-Stress. Day 1

30 min
27 asanas
1465 score
211 kcal

Welcome to the «Anti-Stress in 14 Days» Challenge. Start right now to relieve mental and physical tension, to promote harmony and peace in the body and mind. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.

Upload date:2022-02-08T14:50:31+03:00

Lesson details

Author
Unagrande AI
Topic
Anti-Stress. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
211 kcal

Reward

Flexibility
287
Stamina
194
Focus
230
Strength
193
Mobility
307
Balance
254
Lesson "Anti-Stress. Day 1"

Alternate Nostril Breathing

Anuloma viloma pranayama
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00