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Sphinx Pose 3 Sukha bhujangasana

1 min
32 score
3 kcal
Sphinx Pose 3
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Improves spinal mobility
  • Strengthens the hip muscles
  • Promotes good posture
  • Strengthens the gluteus maximus

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Come into lying face-down position. Lift your chest up slightly and place your forearms in front of you. Then raise your feet into a vertical position. Keep your elbows under your shoulders and your feet together. Press your hands into the floor activating your abdominal muscles. Push your chin forward slightly. Keep your back muscles tense. Breathe evenly. Then bring your chest and feet back to the floor. Sit back on your heels.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
Lift your legs as far as you feel comfortable.
2
Keep your belly relaxed and make sure your abdominal wall moves in sync with your breath.
3
Focus on keeping your neck and shoulders relaxed, gently pushing your shoulder blades towards the floor.
4
Focus on lengthening your spine, stretching upwards through the crown of your head.

Where can I meet

Lesson search
Challenges

Sphinx Pose 3 occurs 8 times in 8 lessons

Theme Title Time
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Digestion
Healthy Digestion 45 min
45 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min

Sphinx Pose 3 occurs 7 times in 7 challenges

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16
4 w. 16
Stress
Anti-Stress in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 8
3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Static complex in 21 days 3 w.
Day: 4, 7
3 w. 4, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 4
2 w. 4

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
7
Stamina
6
Focus
7
Strength
4
Mobility
3
Balance
5

Popularity 374 out of 444

Rarely used
in ready-made lessons
8 lessons
Rarely used
in ready-made courses
7 challenges

Where can I meet

Lesson search
Challenges

Sphinx Pose 3 occurs 8 times in 8 lessons

Theme Title Time
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Digestion
Healthy Digestion 45 min
45 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min

Sphinx Pose 3 occurs 7 times in 7 challenges

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16
4 w. 16
Stress
Anti-Stress in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 8
3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Static complex in 21 days 3 w.
Day: 4, 7
3 w. 4, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 4
2 w. 4
Урок 497 ( Sphinx Pose 3 )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Sphinx Pose 3: video with the correct technique of performing the asana

Information about asana
Technique of execution

Sphinx Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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