The series of «Immune Boost" is designed to engage the immune system, strengthen nervous-muscular and respiratory systems. Movement together with inverted postures and breathing exercises help to activate the lymphatic system, which nodes are being localized in different parts of the body, including the spleen, being important organs of the immune system. In addition, asana sequencing is focused to strengthen bones, muscles, and ligaments, which contribute indirectly to a beneficial effect on the red bone marrow. Regular practice helps to feel to boost your immune system and stay healthy.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
