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Reclining Hand-to-Toe Pose Viparita padangushthasana

1 min
28 score
4 kcal
Reclining Hand-to-Toe Pose
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Increases mobility of the shoulder joints
  • Relaxes the shoulder blades
  • Relaxes the back muscles
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Lay down on your back. Bend your legs. Grab your big toes with your thumbs, index and middle fingers. While holding your grip, straighten your legs until you feel tension in your hamstrings. Stretch as far as is comfortable. Avoid pain. Bend your legs, and bring them down to the floor. Relax your arms at a comfortable distance from your body.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hand without strain, trying using a strap.

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Toe Pose occurs 50 times in 50 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 60 min
60 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 30 min
30 min
Back
Lower Back Pain Relief 60 min
60 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 90 min
90 min
Flexibility
Stretching 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Productivity
Yoga for Advanced 90 min
90 min
Stress
Inner Harmony 90 min
90 min

Reclining Hand-to-Toe Pose occurs 74 times in 74 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 27
4 w. 27
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 3
4 w. 3
Split
Front split in 35 Days 5 w.
Day: 11, 19, 21, 23
5 w. 11, 19, 21, 23
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5
4 w. 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 22, 23, 28
4 w. 22, 23, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 23, 27, 28
4 w. 5, 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 14, 21
3 w. 13, 14, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 17, 19, 22
4 w. 11, 17, 19, 22
Abs
6-Pack in 28 Days 4 w.
Day: 5, 19, 23
4 w. 5, 19, 23
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 21, 23, 25, 28
4 w. 21, 23, 25, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 16, 23
4 w. 16, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 14, 15, 17, 20, 21, 23, 28
4 w. 14, 15, 17, 20, 21, 23, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 18, 22, 24
4 w. 18, 22, 24
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 19, 22, 23, 24, 27, 28
4 w. 19, 22, 23, 24, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 17, 22, 23
4 w. 17, 22, 23
Relax
Relaxation in 28 Days 4 w.
Day: 27
4 w. 27
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6, 7, 10, 11, 14
2 w. 6, 7, 10, 11, 14
Back
Royal Posture in 14 Days 2 w.
Day: 10
2 w. 10
Back
Healthy Spine in 14 Days 2 w.
Day: 9
2 w. 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Back
Royal Posture in 7 Days 1 w.
Day: 5
1 w. 5
Depression
Overcoming Depression in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Relax
Relaxation in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Depression
Overcoming Depression in 21 Days 3 w.
Day: 5, 6, 7, 12, 13
3 w. 5, 6, 7, 12, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 17
3 w. 7, 17
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 16
3 w. 16
Back
Royal Posture in 21 Days 3 w.
Day: 5, 17
3 w. 5, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 6
3 w. 6
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 6, 14, 16
3 w. 3, 6, 14, 16
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2
3 w. 2
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 14, 17, 18, 21
3 w. 13, 14, 17, 18, 21
Relax
Relaxation in 21 Days 3 w.
Day: 21
3 w. 21
Back
Healthy Spine in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 13
4 w. 13
Energy
Static complex in 14 days 2 w.
Day: 6
2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 15, 20
3 w. 15, 20
Energy
Static complex in 28 days 4 w.
Day: 13, 16, 22, 25
4 w. 13, 16, 22, 25
Stress
Release from anxiety in 28 days 4 w.
Day: 17, 20, 27
4 w. 17, 20, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2
1 w. 2
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 15, 19
3 w. 15, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 6, 7, 10, 12, 23, 26
4 w. 4, 6, 7, 10, 12, 23, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 43, 48, 50, 58, 61, 64, 80, 81
12 w. 24, 43, 48, 50, 58, 61, 64, 80, 81
Split
Front split in 28 Days 4 w.
Day: 13, 15, 18, 20, 24
4 w. 13, 15, 18, 20, 24
Split
Side split in 28 days 4 w.
Day: 17, 27
4 w. 17, 27
Split
Side split in 35 days 5 w.
Day: 16, 24, 33
5 w. 16, 24, 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 17
3 w. 11, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 15, 26
4 w. 8, 15, 26
Joints
Hip Opening in 21 Days 3 w.
Day: 12, 17, 20
3 w. 12, 17, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 27
4 w. 27
Harmony
Inner Harmony in 14 Days 2 w.
Day: 13
2 w. 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 14
3 w. 5, 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10, 12
4 w. 10, 12
Cardio
Healthy Heart in 14 Days 2 w.
Day: 14
2 w. 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 12, 16
3 w. 4, 12, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 17, 18
4 w. 17, 18
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 9, 10
2 w. 9, 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 8
3 w. 8
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 16
4 w. 12, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 12, 24
5 w. 4, 12, 24

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
10
Stamina
4
Focus
3
Strength
3
Mobility
7
Balance
1

Popularity 103 out of 444

Rarely used
in ready-made lessons
50 lessons
Often used
in ready-made courses
74 challenges

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Toe Pose occurs 50 times in 50 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 60 min
60 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 30 min
30 min
Back
Lower Back Pain Relief 60 min
60 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 90 min
90 min
Flexibility
Stretching 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Productivity
Yoga for Advanced 90 min
90 min
Stress
Inner Harmony 90 min
90 min

Reclining Hand-to-Toe Pose occurs 74 times in 74 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 27
4 w. 27
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 3
4 w. 3
Split
Front split in 35 Days 5 w.
Day: 11, 19, 21, 23
5 w. 11, 19, 21, 23
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5
4 w. 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 22, 23, 28
4 w. 22, 23, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 23, 27, 28
4 w. 5, 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 14, 21
3 w. 13, 14, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 17, 19, 22
4 w. 11, 17, 19, 22
Abs
6-Pack in 28 Days 4 w.
Day: 5, 19, 23
4 w. 5, 19, 23
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 21, 23, 25, 28
4 w. 21, 23, 25, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 16, 23
4 w. 16, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 14, 15, 17, 20, 21, 23, 28
4 w. 14, 15, 17, 20, 21, 23, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 18, 22, 24
4 w. 18, 22, 24
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 19, 22, 23, 24, 27, 28
4 w. 19, 22, 23, 24, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 17, 22, 23
4 w. 17, 22, 23
Relax
Relaxation in 28 Days 4 w.
Day: 27
4 w. 27
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6, 7, 10, 11, 14
2 w. 6, 7, 10, 11, 14
Back
Royal Posture in 14 Days 2 w.
Day: 10
2 w. 10
Back
Healthy Spine in 14 Days 2 w.
Day: 9
2 w. 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Back
Royal Posture in 7 Days 1 w.
Day: 5
1 w. 5
Depression
Overcoming Depression in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Relax
Relaxation in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Depression
Overcoming Depression in 21 Days 3 w.
Day: 5, 6, 7, 12, 13
3 w. 5, 6, 7, 12, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 17
3 w. 7, 17
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 16
3 w. 16
Back
Royal Posture in 21 Days 3 w.
Day: 5, 17
3 w. 5, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 6
3 w. 6
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 6, 14, 16
3 w. 3, 6, 14, 16
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2
3 w. 2
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 14, 17, 18, 21
3 w. 13, 14, 17, 18, 21
Relax
Relaxation in 21 Days 3 w.
Day: 21
3 w. 21
Back
Healthy Spine in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 13
4 w. 13
Energy
Static complex in 14 days 2 w.
Day: 6
2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 15, 20
3 w. 15, 20
Energy
Static complex in 28 days 4 w.
Day: 13, 16, 22, 25
4 w. 13, 16, 22, 25
Stress
Release from anxiety in 28 days 4 w.
Day: 17, 20, 27
4 w. 17, 20, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2
1 w. 2
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 15, 19
3 w. 15, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 6, 7, 10, 12, 23, 26
4 w. 4, 6, 7, 10, 12, 23, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 43, 48, 50, 58, 61, 64, 80, 81
12 w. 24, 43, 48, 50, 58, 61, 64, 80, 81
Split
Front split in 28 Days 4 w.
Day: 13, 15, 18, 20, 24
4 w. 13, 15, 18, 20, 24
Split
Side split in 28 days 4 w.
Day: 17, 27
4 w. 17, 27
Split
Side split in 35 days 5 w.
Day: 16, 24, 33
5 w. 16, 24, 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 17
3 w. 11, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 15, 26
4 w. 8, 15, 26
Joints
Hip Opening in 21 Days 3 w.
Day: 12, 17, 20
3 w. 12, 17, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 27
4 w. 27
Harmony
Inner Harmony in 14 Days 2 w.
Day: 13
2 w. 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 14
3 w. 5, 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10, 12
4 w. 10, 12
Cardio
Healthy Heart in 14 Days 2 w.
Day: 14
2 w. 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 12, 16
3 w. 4, 12, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 17, 18
4 w. 17, 18
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 9, 10
2 w. 9, 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 8
3 w. 8
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 16
4 w. 12, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 12, 24
5 w. 4, 12, 24
Урок 177 ( Reclining Hand-to-Toe Pose )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Reclining Hand-to-Toe Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Hand-to-Toe Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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