Pregnancy Prep
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The series of Pregnancy Prep is designed for women who plan to enter maternity stage in their life. Pregnancy is a very specific period and absolutely unique for every woman, that’s why getting ready for this amazing and challenging process is so important. Special sequences focus on gentle stretching asanas and breathing techniques, such as pranayama, as well as on meditation. This combo helps to find your inner balance and brings harmony into the body and mind.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-04T22:24:43+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Pregnancy Prep
Duration
30 minutes
Asanas and exercises
24 asanas
Energy consumption
224 kcal

Reward

Flexibility
318
Stamina
230
Focus
189
Strength
209
Mobility
289
Balance
270
Lesson "Pregnancy Prep"

Dynamic Hand Raise

Hasta uttana kriya
1 / 24 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00