Crow Pose Kakasana

: 1 min

: 34 score

: 5 kcal

Favorable effect

Stretches the spine
Improves mobility of the hip joints
Develops flexibility in the inner surface of the legs
Strengthens the ankle joints
Strengthens the leg joints

Contraindications

Knee injuries

Technique of execution

Stand with your feet wide apart, parallel to each other. Turn your toes outwards. Squat down slowly. Keep your heels firmly pressed to the floor. Avoid pain. Push your knees out to the sides, bracing your elbows against your shins. Join your palms in front of your chest, so that your wrists and elbows aligned. Breathe evenly. Keep your back straight. Extend up from your tailbone through the crown of your head. Breathe calmly and evenly. On the inhale, slowly stand up. Bring your hands down to your sides. Bring your feet together. Return to mountain pose.

What to do if it does not work out, as in the video

If you can't place your heels onto the floor, place 1-2 blocks or a stable stack of books under your heels to create stable support. With regular practice, you will improve and will be able to bring your heels down.

If you are having trouble squatting down deeply, adjust the pose so that you are better able to squat, making sure that your knees aren't rolling inwards.

If you don't feel stable in this position, bring your hands onto the floor in front of you for extra support.

Pull yourself upwards through the crown of your head, while holding the pose, to align your spine from crown till tailbone. Press elbows into your knees, helping to improve hip flexibility.

Where can I meet

Lesson search

Challenges

Crow Pose occurs 195 times in 195 lessons

Theme	Title	Time
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Lower Back Pain Relief 10 min	10 min
Back	Lower Back Pain Relief 15 min	15 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 10 min	10 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 45 min	45 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 10 min	10 min
Back	Posture Correction 15 min	15 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 90 min	90 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 60 min	60 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 20 min	20 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Productivity	Yoga for Advanced 20 min	20 min
Productivity	Yoga for Advanced 45 min	45 min
Productivity	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 15 min	15 min
Stress	Inner Harmony 90 min	90 min

Crow Pose occurs 101 time in 103 challenge

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 22	4 w.	22
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 4, 10	4 w.	1, 4, 10
Sleep	Healthy Sleep in 28 Days 4 w. Day: 21	4 w.	21
Balance	Improve Your Balance in 28 Days 4 w. Day: 16, 17	4 w.	16, 17
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 5, 11, 14, 16	4 w.	5, 11, 14, 16
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 13, 17, 18	4 w.	13, 17, 18
Legs	Slender Legs in 28 Days 4 w. Day: 9, 27, 28	4 w.	9, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 17	4 w.	10, 17
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 5, 7, 11, 12	2 w.	1, 2, 5, 7, 11, 12
Depression	Overcoming Depression in 14 Days 2 w. Day: 11, 12	2 w.	11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Stress	Anti-Stress in 14 Days 2 w. Day: 2, 4, 6, 12	2 w.	2, 4, 6, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 5, 7, 13, 14	2 w.	1, 2, 5, 7, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 4	2 w.	4
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 11, 13	2 w.	1, 2, 3, 5, 6, 7, 8, 11, 13
Back	Royal Posture in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 10, 11, 13, 14	2 w.	3, 4, 5, 6, 7, 10, 11, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 4, 5, 7, 8, 9, 12, 13	2 w.	1, 2, 4, 5, 7, 8, 9, 12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 5, 8, 9, 10	2 w.	5, 8, 9, 10
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Arms	Strong Arms in 7 Days 1 w. Day: 4	1 w.	4
Split	Side split in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1	1 w.	1
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Depression	Overcoming Depression in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1	1 w.	1
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3, 5, 6, 9, 11	2 w.	2, 3, 5, 6, 9, 11
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 5, 7, 14	2 w.	1, 2, 5, 7, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 5, 7	2 w.	3, 4, 5, 7
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 3, 7, 8, 12	2 w.	1, 3, 7, 8, 12
Legs	Slender Legs in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 7	2 w.	5, 7
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 11, 12, 14	2 w.	5, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 12, 18, 19, 21	3 w.	1, 12, 18, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 4, 5, 6, 12, 15, 16, 17	3 w.	4, 5, 6, 12, 15, 16, 17
Stress	Anti-Stress in 21 Days 3 w. Day: 1, 2, 9, 11, 13, 19	3 w.	1, 2, 9, 11, 13, 19
Depression	Overcoming Depression in 21 Days 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 9, 10, 12, 13, 16, 18	3 w.	5, 6, 9, 10, 12, 13, 16, 18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 7, 8, 13, 18	3 w.	7, 8, 13, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 3, 5, 10, 11, 12, 14	3 w.	3, 5, 10, 11, 12, 14
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21	3 w.	1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 8, 10, 14, 15	3 w.	1, 8, 10, 14, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 11	3 w.	11
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 21 Days 3 w. Day: 5	3 w.	5
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 3, 4, 5, 7, 8, 9, 12, 14, 21	3 w.	2, 3, 4, 5, 7, 8, 9, 12, 14, 21
Legs	Slender Legs in 21 Days 3 w. Day: 6, 7, 10, 13	3 w.	6, 7, 10, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 4, 7, 12, 14	3 w.	3, 4, 7, 12, 14
Arms	Strong Arms in 21 Days 3 w. Day: 4, 8, 9, 12, 14, 18, 19	3 w.	4, 8, 9, 12, 14, 18, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 3, 5, 8, 9, 12, 14, 20, 21	3 w.	1, 2, 3, 5, 8, 9, 12, 14, 20, 21
Split	Side split in 21 Days 3 w. Day: 4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20	3 w.	4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20
Habits	Quit Smoking in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 3, 22	4 w.	2, 3, 22
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 12, 18, 26	4 w.	3, 12, 18, 26
Energy	Static complex in 14 days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 5, 17	3 w.	5, 17
Energy	Static complex in 28 days 4 w. Day: 3, 8, 14, 27	4 w.	3, 8, 14, 27
Stress	Release from anxiety in 14 days 2 w. Day: 7, 11	2 w.	7, 11
Stress	Release from anxiety in 21 days 3 w. Day: 2, 9	3 w.	2, 9
Stress	Release from anxiety in 28 days 4 w. Day: 3, 15, 19, 25	4 w.	3, 15, 19, 25
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3, 5, 12, 19	3 w.	3, 5, 12, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 11, 13, 17, 21, 28	4 w.	2, 11, 13, 17, 21, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80	12 w.	3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80
Split	Front split in 28 Days 4 w. Day: 2, 6, 8, 12, 16, 20, 22, 26, 27	4 w.	2, 6, 8, 12, 16, 20, 22, 26, 27
Split	Side split in 28 days 4 w. Day: 1, 2, 5, 11, 13, 22, 25	4 w.	1, 2, 5, 11, 13, 22, 25
Split	Side split in 35 days 5 w. Day: 1, 4, 12, 15, 17, 26, 32	5 w.	1, 4, 12, 15, 17, 26, 32
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8, 11	2 w.	8, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 13	3 w.	2, 13
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 6, 13, 15, 20	4 w.	3, 6, 13, 15, 20
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Joints	Hip Opening in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Joints	Hip Opening in 21 Days 3 w. Day: 1, 4, 13, 18, 20	3 w.	1, 4, 13, 18, 20
Joints	Hip Opening in 28 Days 4 w. Day: 1, 4, 9, 16, 25	4 w.	1, 4, 9, 16, 25
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 6, 9, 11	3 w.	2, 6, 9, 11
Harmony	Inner Harmony in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Cardio	Healthy Heart in 14 Days 2 w. Day: 12	2 w.	12
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 23	4 w.	23
Productivity	Yoga for Advanced in 14 days 2 w. Day: 5	2 w.	5
Productivity	Yoga for Advanced in 28 days 4 w. Day: 15	4 w.	15
Productivity	Yoga for Advanced in 35 days 5 w. Day: 13, 17, 30	5 w.	13, 17, 30

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 10 out of 444

Often used
in ready-made lessons

195 lessons

Often used
in ready-made courses

103 challenges

Where can I meet

Lesson search

Challenges

Crow Pose occurs 195 times in 195 lessons

Theme	Title	Time
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Lower Back Pain Relief 10 min	10 min
Back	Lower Back Pain Relief 15 min	15 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 10 min	10 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 45 min	45 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 10 min	10 min
Back	Posture Correction 15 min	15 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 90 min	90 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 60 min	60 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 20 min	20 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Productivity	Yoga for Advanced 20 min	20 min
Productivity	Yoga for Advanced 45 min	45 min
Productivity	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 15 min	15 min
Stress	Inner Harmony 90 min	90 min

Crow Pose occurs 101 time in 103 challenge

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 22	4 w.	22
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 4, 10	4 w.	1, 4, 10
Sleep	Healthy Sleep in 28 Days 4 w. Day: 21	4 w.	21
Balance	Improve Your Balance in 28 Days 4 w. Day: 16, 17	4 w.	16, 17
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 5, 11, 14, 16	4 w.	5, 11, 14, 16
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 13, 17, 18	4 w.	13, 17, 18
Legs	Slender Legs in 28 Days 4 w. Day: 9, 27, 28	4 w.	9, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 17	4 w.	10, 17
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 5, 7, 11, 12	2 w.	1, 2, 5, 7, 11, 12
Depression	Overcoming Depression in 14 Days 2 w. Day: 11, 12	2 w.	11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Stress	Anti-Stress in 14 Days 2 w. Day: 2, 4, 6, 12	2 w.	2, 4, 6, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 5, 7, 13, 14	2 w.	1, 2, 5, 7, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 4	2 w.	4
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 11, 13	2 w.	1, 2, 3, 5, 6, 7, 8, 11, 13
Back	Royal Posture in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 10, 11, 13, 14	2 w.	3, 4, 5, 6, 7, 10, 11, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 4, 5, 7, 8, 9, 12, 13	2 w.	1, 2, 4, 5, 7, 8, 9, 12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 5, 8, 9, 10	2 w.	5, 8, 9, 10
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Arms	Strong Arms in 7 Days 1 w. Day: 4	1 w.	4
Split	Side split in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1	1 w.	1
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Depression	Overcoming Depression in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1	1 w.	1
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3, 5, 6, 9, 11	2 w.	2, 3, 5, 6, 9, 11
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 5, 7, 14	2 w.	1, 2, 5, 7, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 5, 7	2 w.	3, 4, 5, 7
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 3, 7, 8, 12	2 w.	1, 3, 7, 8, 12
Legs	Slender Legs in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 7	2 w.	5, 7
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 11, 12, 14	2 w.	5, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 12, 18, 19, 21	3 w.	1, 12, 18, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 4, 5, 6, 12, 15, 16, 17	3 w.	4, 5, 6, 12, 15, 16, 17
Stress	Anti-Stress in 21 Days 3 w. Day: 1, 2, 9, 11, 13, 19	3 w.	1, 2, 9, 11, 13, 19
Depression	Overcoming Depression in 21 Days 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 9, 10, 12, 13, 16, 18	3 w.	5, 6, 9, 10, 12, 13, 16, 18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 7, 8, 13, 18	3 w.	7, 8, 13, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 3, 5, 10, 11, 12, 14	3 w.	3, 5, 10, 11, 12, 14
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21	3 w.	1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 8, 10, 14, 15	3 w.	1, 8, 10, 14, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 11	3 w.	11
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 21 Days 3 w. Day: 5	3 w.	5
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 3, 4, 5, 7, 8, 9, 12, 14, 21	3 w.	2, 3, 4, 5, 7, 8, 9, 12, 14, 21
Legs	Slender Legs in 21 Days 3 w. Day: 6, 7, 10, 13	3 w.	6, 7, 10, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 4, 7, 12, 14	3 w.	3, 4, 7, 12, 14
Arms	Strong Arms in 21 Days 3 w. Day: 4, 8, 9, 12, 14, 18, 19	3 w.	4, 8, 9, 12, 14, 18, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 3, 5, 8, 9, 12, 14, 20, 21	3 w.	1, 2, 3, 5, 8, 9, 12, 14, 20, 21
Split	Side split in 21 Days 3 w. Day: 4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20	3 w.	4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20
Habits	Quit Smoking in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 3, 22	4 w.	2, 3, 22
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 12, 18, 26	4 w.	3, 12, 18, 26
Energy	Static complex in 14 days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 5, 17	3 w.	5, 17
Energy	Static complex in 28 days 4 w. Day: 3, 8, 14, 27	4 w.	3, 8, 14, 27
Stress	Release from anxiety in 14 days 2 w. Day: 7, 11	2 w.	7, 11
Stress	Release from anxiety in 21 days 3 w. Day: 2, 9	3 w.	2, 9
Stress	Release from anxiety in 28 days 4 w. Day: 3, 15, 19, 25	4 w.	3, 15, 19, 25
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3, 5, 12, 19	3 w.	3, 5, 12, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 11, 13, 17, 21, 28	4 w.	2, 11, 13, 17, 21, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80	12 w.	3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80
Split	Front split in 28 Days 4 w. Day: 2, 6, 8, 12, 16, 20, 22, 26, 27	4 w.	2, 6, 8, 12, 16, 20, 22, 26, 27
Split	Side split in 28 days 4 w. Day: 1, 2, 5, 11, 13, 22, 25	4 w.	1, 2, 5, 11, 13, 22, 25
Split	Side split in 35 days 5 w. Day: 1, 4, 12, 15, 17, 26, 32	5 w.	1, 4, 12, 15, 17, 26, 32
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8, 11	2 w.	8, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 13	3 w.	2, 13
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 6, 13, 15, 20	4 w.	3, 6, 13, 15, 20
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Joints	Hip Opening in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Joints	Hip Opening in 21 Days 3 w. Day: 1, 4, 13, 18, 20	3 w.	1, 4, 13, 18, 20
Joints	Hip Opening in 28 Days 4 w. Day: 1, 4, 9, 16, 25	4 w.	1, 4, 9, 16, 25
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 6, 9, 11	3 w.	2, 6, 9, 11
Harmony	Inner Harmony in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Cardio	Healthy Heart in 14 Days 2 w. Day: 12	2 w.	12
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 23	4 w.	23
Productivity	Yoga for Advanced in 14 days 2 w. Day: 5	2 w.	5
Productivity	Yoga for Advanced in 28 days 4 w. Day: 15	4 w.	15
Productivity	Yoga for Advanced in 35 days 5 w. Day: 13, 17, 30	5 w.	13, 17, 30

Crow Pose Kakasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 10 out of 444

Where can I meet

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Crow Pose Kakasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 10 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

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Crow Pose: video with the correct technique of performing the asana

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в мобильном приложении

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в мобильном приложении