The series of Healthy Neck is designed to improve flexibility of neck muscles and relieve tension from neck and shoulder area. Special sequences are created with a range of warm-up exercises, dynamic arm movements and back bendings. These series is a good prevention of osteochondrosis and headaches caused by hypertensioin in neck muscles. You are highly recommened to practice this series regularly to get a desired result.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
