Standing Head Rotation: video with the correct technique of performing the asana

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Challenges

Standing Head Rotation occurs 31 time in 31 lesson

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 90 min	90 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Relax	Releasing Muscle Blocks 10 min	10 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min

Standing Head Rotation occurs 20 times in 20 challenges

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Back	Royal Posture in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Joints	Healthy Joints in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7	2 w.	1, 2, 3, 4, 5, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6	1 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 13	2 w.	13
Relax	Relaxation in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13	2 w.	6, 7, 8, 9, 10, 11, 12, 13
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 14	3 w.	8, 9, 10, 11, 12, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 9, 21	3 w.	9, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6	3 w.	6
Back	Royal Posture in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 20	3 w.	20
Relax	Relaxation in 21 Days 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20	3 w.	13, 14, 15, 16, 17, 18, 19, 20
Habits	Stop Drinking in 14 Days 2 w. Day: 11	2 w.	11
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 14	3 w.	7, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 10, 11	4 w.	6, 10, 11
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 13	3 w.	13
Productivity	Yoga for Advanced in 21 days 3 w. Day: 7, 14	3 w.	7, 14
Productivity	Yoga for Advanced in 35 days 5 w. Day: 21	5 w.	21

Standing Head Rotation Shirsha bhrama tadasana kriya