Visual Clarity - yoga lesson for 30 minutes

30 asanas
1427 score
193 kcal
Visual Clarity
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The series of Visual Clarity is designed for people who have eyesight problems and it works as a prevention of eye diseases. Special sequences are created with the focus on the eyes and the optic analyzer. It’s worth noticing that a fetus' eyes are formed directly from the brain during its embryological growth and sometimes we can’t solve the problem any way. While in other cases, eyesight problems are caused by getting extra tension in the neck, shoulders and upper back muscles. The practice aim to release tension from muscles and stretch corresponding areas in a gentle way. You are highly recommended to practice this series regularly and regain control over your diet by enriching your meals with high-protein food.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-09-23T14:37:18+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Visual Clarity
Duration
30 minutes
Asanas and exercises
30 asanas
Energy consumption
193 kcal

Reward

Flexibility
266
Stamina
213
Focus
209
Strength
217
Mobility
294
Balance
228
Lesson "Visual Clarity"

Dynamic Hand Raise

Hasta uttana kriya
1 / 30 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00