Visual Clarity - yoga lesson for 90 minutes

80 asanas
4415 score
616 kcal
Visual Clarity
hourglass-icon 90 min
10 sec.
10 sec.
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Visual Clarity is designed for people who have eyesight problems and it works as a prevention of eye diseases. Special sequences are created with the focus on the eyes and the optic analyzer. It’s worth noticing that a fetus' eyes are formed directly from the brain during its embryological growth and sometimes we can’t solve the problem any way. While in other cases, eyesight problems are caused by getting extra tension in the neck, shoulders and upper back muscles. The practice aim to release tension from muscles and stretch corresponding areas in a gentle way. You are highly recommended to practice this series regularly and regain control over your diet by enriching your meals with high-protein food.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-09-23T14:39:20+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Visual Clarity
Duration
90 minutes
Asanas and exercises
80 asanas
Energy consumption
616 kcal

Reward

Flexibility
848
Stamina
663
Focus
643
Strength
647
Mobility
887
Balance
727

Lesson plan

asana preview
Dynamic Hand Raise
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Standing Side Bend Pose
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Standing Side Twist
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Standing Chest Twist
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Alternating Hand Raise
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Simultaneous Hand Twist
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Loose Standing Rotation
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Dynamic Arms Rotation
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Standing Balance on the Balls of Your Feet
asana preview
Dynamic Head Twist
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Dynamic Neck Stretch
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Standing Head Rotation
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Dynamic Plank 2
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Sun Salutation
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Sun Salutation
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Sun Salutation
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Standing One-Legged Side Bend
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Side Bending Tree Pose
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Half-Lotus Tree Pose
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Triangle Pose
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Warrior 2 Pose
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Warrior 1 Pose
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Chair Pose
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Hand-Raising Pose
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Standing Forward Fold Pose 3
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Horseman Pose 2
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Twisted Warrior Pose 2
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Bowed Half-Moon Pose
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Horseman Pose 4
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Standing Chest Opener
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Horseman Pose 3
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Wide-Legged Forward Bend Pose 4
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Dynamic Revolved Chair
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Dynamic Upward-Facing Downward-Facing Dog
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Cat Pose
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Dynamic Forearm Kneeling Twist
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Dynamic Tiger 1
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Child Pose
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Pigeon Pose 1
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One-Legged King Pigeon Pose 2
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One-Legged King Pigeon Pose 1
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Embryo Pose
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Shell Pose
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Dynamic Snake
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Dynamic Cobra 2
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Dynamic Alternating Locust
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Frog Pose
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Bow Pose
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Shoulder Stretch Pose
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Namaste Child Pose
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Seated Forward Bend Pose
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Wide-Legged Open Chest Twist 2
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Marichyasana
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Half Lord of the Fishes Pose 2
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Camel Pose
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Garland Pose
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Cow Face Pose
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Seated Chest Stretch
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Seated Elbow-to-Knee Pose
asana preview
Seated Tortoise Pose
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Plow Pose 1
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Shoulder Stand Pose 1
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Half Shoulder Stand Pose
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Dynamic Twisted Plow
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Plow Pose 3
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Twisted Plow Pose
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Fish Pose
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Half-Bridge Pose
asana preview
Dynamic Knee-to-Chest 3
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Dynamic Knee-to-Chest
asana preview
Dynamic Extended Reclining Spinal Twist
asana preview
Reclining Alternating Cross Stretch
asana preview
Extended Reclining Twist Pose
asana preview
Knee-to-Chest Pose
asana preview
Reclining Hand Raise
asana preview
Reclining Bound Angle Pose
asana preview
Reclining Spinal Twist Pose
asana preview
Pranayama in Diamond Pose
asana preview
Relaxation Pose 3
Lesson "Visual Clarity"

Dynamic Hand Raise

Hasta uttana kriya
1 / 80 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00