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Bowed Half-Moon Pose Ardha chandrasana chapasana

2 min
66 score
10 kcal
Bowed Half-Moon Pose
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Bend your right leg, pulling your heel towards the buttock. Grab your right ankle from the inside with your right hand. Bend your left leg slightly, then slowly bend down and bring your left hand down to the floor. Pull your right knee upwards. Try to straighten your left leg. Keep your balance. Breathe evenly. Then bend your left leg. Slowly lift your torso straight up. Bring your right foot down to the floor. Repeat on the other leg. Bend your left leg, pulling your heel towards the buttocks. Grab your left ankle from the inside with your left hand. Bend your right leg slightly, then slowly bend down and bring your right hand to the floor. Pull your left knee upwards. Try to straighten your right leg. Keep your balance. Breathe evenly. Then bend your right leg. Slowly lift your torso straight up. Bring your left foot down to the floor. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to place your hand on the floor without strain, try resting your hand on a stable stack of books or block.
2
If you can't reach your free foot with your hand without strain, try using a strap.

Where can I meet

Lesson search
Challenges

Bowed Half-Moon Pose occurs 54 times in 54 lessons

Theme Title Time
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 45 min
45 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min

Bowed Half-Moon Pose occurs 66 times in 68 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 21, 23, 25, 27, 28
4 w. 16, 21, 23, 25, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 10, 11, 15, 17, 23, 27
4 w. 4, 10, 11, 15, 17, 23, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 28
4 w. 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 10, 11, 15, 16, 17, 23, 28
4 w. 10, 11, 15, 16, 17, 23, 28
Split
Front split in 35 Days 5 w.
Day: 13, 22, 27, 28, 31, 32, 33, 34
5 w. 13, 22, 27, 28, 31, 32, 33, 34
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 16, 21, 23, 26, 27, 28
4 w. 11, 16, 21, 23, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 17, 22, 23, 26, 28
4 w. 4, 5, 9, 10, 11, 17, 22, 23, 26, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 7
1 w. 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 11
2 w. 11
Split
Front split in 14 Days 2 w.
Day: 12
2 w. 12
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 8, 12, 14
2 w. 8, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 9, 10, 11, 13
2 w. 9, 10, 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 7, 17
3 w. 7, 17
Flexibility
Flexible Body in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Split
Front split in 21 Days 3 w.
Day: 19
3 w. 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 16
3 w. 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 15, 19, 21
3 w. 15, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 18
3 w. 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 7
3 w. 7
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7
3 w. 7
Relax
Relaxation in 21 Days 3 w.
Day: 6, 16, 17, 18, 20
3 w. 6, 16, 17, 18, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 15
3 w. 2, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 6, 19, 20, 22
4 w. 3, 6, 19, 20, 22
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 21 days 3 w.
Day: 18
3 w. 18
Energy
Static complex in 28 days 4 w.
Day: 10
4 w. 10
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 2, 10
2 w. 2, 10
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 12
3 w. 4, 12
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10
3 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 16, 21
4 w. 16, 21
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 25, 37, 76, 80
12 w. 25, 37, 76, 80
Split
Front split in 28 Days 4 w.
Day: 17, 19, 26
4 w. 17, 19, 26
Split
Side split in 28 days 4 w.
Day: 9, 20, 22
4 w. 9, 20, 22
Split
Side split in 35 days 5 w.
Day: 18, 22, 30
5 w. 18, 22, 30
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12
3 w. 12
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 13, 15, 26
4 w. 13, 15, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Hip Opening in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 11, 13, 15
3 w. 11, 13, 15
Joints
Hip Opening in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 9, 13, 16, 26
4 w. 4, 9, 13, 16, 26
Cardio
Healthy Heart in 14 Days 2 w.
Day: 12
2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 9, 12, 18
3 w. 9, 12, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 8
4 w. 5, 8
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 3, 14
2 w. 1, 3, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 9
3 w. 9
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 6, 25
4 w. 6, 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 16, 30, 32
5 w. 16, 30, 32

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
18
Stamina
8
Focus
6
Strength
8
Mobility
12
Balance
14

Popularity 107 out of 444

Often used
in ready-made lessons
54 lessons
Often used
in ready-made courses
68 challenges

Where can I meet

Lesson search
Challenges

Bowed Half-Moon Pose occurs 54 times in 54 lessons

Theme Title Time
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 45 min
45 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min

Bowed Half-Moon Pose occurs 66 times in 68 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 21, 23, 25, 27, 28
4 w. 16, 21, 23, 25, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 10, 11, 15, 17, 23, 27
4 w. 4, 10, 11, 15, 17, 23, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 28
4 w. 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 10, 11, 15, 16, 17, 23, 28
4 w. 10, 11, 15, 16, 17, 23, 28
Split
Front split in 35 Days 5 w.
Day: 13, 22, 27, 28, 31, 32, 33, 34
5 w. 13, 22, 27, 28, 31, 32, 33, 34
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 16, 21, 23, 26, 27, 28
4 w. 11, 16, 21, 23, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 17, 22, 23, 26, 28
4 w. 4, 5, 9, 10, 11, 17, 22, 23, 26, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 7
1 w. 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 11
2 w. 11
Split
Front split in 14 Days 2 w.
Day: 12
2 w. 12
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 8, 12, 14
2 w. 8, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 9, 10, 11, 13
2 w. 9, 10, 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 7, 17
3 w. 7, 17
Flexibility
Flexible Body in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Split
Front split in 21 Days 3 w.
Day: 19
3 w. 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 16
3 w. 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 15, 19, 21
3 w. 15, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 18
3 w. 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 7
3 w. 7
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7
3 w. 7
Relax
Relaxation in 21 Days 3 w.
Day: 6, 16, 17, 18, 20
3 w. 6, 16, 17, 18, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 15
3 w. 2, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 6, 19, 20, 22
4 w. 3, 6, 19, 20, 22
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 21 days 3 w.
Day: 18
3 w. 18
Energy
Static complex in 28 days 4 w.
Day: 10
4 w. 10
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 2, 10
2 w. 2, 10
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 12
3 w. 4, 12
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10
3 w. 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 16, 21
4 w. 16, 21
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 25, 37, 76, 80
12 w. 25, 37, 76, 80
Split
Front split in 28 Days 4 w.
Day: 17, 19, 26
4 w. 17, 19, 26
Split
Side split in 28 days 4 w.
Day: 9, 20, 22
4 w. 9, 20, 22
Split
Side split in 35 days 5 w.
Day: 18, 22, 30
5 w. 18, 22, 30
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12
3 w. 12
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 13, 15, 26
4 w. 13, 15, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Hip Opening in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 11, 13, 15
3 w. 11, 13, 15
Joints
Hip Opening in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 9, 13, 16, 26
4 w. 4, 9, 13, 16, 26
Cardio
Healthy Heart in 14 Days 2 w.
Day: 12
2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 9, 12, 18
3 w. 9, 12, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 8
4 w. 5, 8
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 3, 14
2 w. 1, 3, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 9
3 w. 9
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 6, 25
4 w. 6, 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 16, 30, 32
5 w. 16, 30, 32
Урок 166 ( Bowed Half-Moon Pose )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Bowed Half-Moon Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Bowed Half-Moon Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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