Healthy Prostate - yoga lesson for 90 minutes

69 asanas
4907 score
789 kcal
Healthy Prostate
hourglass-icon 90 min
10 sec.
10 sec.
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Healthy Prostate is designed to improve male sexual activity and prevent serious diseases. There are many causes that can affect the functioning of the prostate, from psychological causes to physical diseases. Special sequences focus to accelerate the blood flow in the lower part of the body – the pelvic area, legs, lower back, and buttocks. You are highly recommended to practice this series regularly.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-03T23:22:06+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Healthy Prostate
Duration
90 minutes
Asanas and exercises
69 asanas
Energy consumption
789 kcal

Reward

Flexibility
947
Stamina
782
Focus
719
Strength
790
Mobility
871
Balance
798

Lesson plan

asana preview
Standing Balance on the Balls of Your Feet
asana preview
Dynamic Standing Side Bend
asana preview
Standing Pelvis Rotation
asana preview
One-Legged Standing Hip Opener
asana preview
Dynamic Plank 2
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Standing Knee-to-Chest Pose
asana preview
Tree Pose 2
asana preview
One-Legged Wide Squat
asana preview
Pelvic Floor Stretch
asana preview
Warrior 1 on the Balls of Your Feet
asana preview
Standing Hip Opener 2
asana preview
Half Triangle Pose
asana preview
Forearm Hip Opener
asana preview
Half Pigeon Pose
asana preview
Supported Warrior 3 Pose
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Standing Hand-to-Toe with Strap
asana preview
Pyramid Pose 3
asana preview
Warrior 3 Pose
asana preview
Standing Hand-to-Toe Pose
asana preview
Triangle Pose
asana preview
Bowed Half-Moon Pose
asana preview
Extended Hand-to-Toe Pose with Strap
asana preview
Warrior 2 Pose
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Half-Lotus Tree Pose
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Extended Hand-to-Toe Pose
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Standing Half-Lotus Foward Bend Pose
asana preview
One-Legged Chair Pose
asana preview
Deep Squat Pose
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Dynamic Squat
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Standing Forward Fold Pose 3
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Alternating Standing Leg Lift
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Downward-Facing Dog Pose 2
asana preview
Seated Hero Stretch Pose
asana preview
Head-to-Knee Hero Pose
asana preview
Seated Angle Pose
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Seated Half-Lotus Forward Bend Pose 2
asana preview
Pigeon Pose 1
asana preview
Crane Pose
asana preview
Revolved Half-Lotus Pose
asana preview
Seated Half-Lotus Forward Bend Pose
asana preview
Half-Side Split Pose
asana preview
Three-Legged Cat Pose 1
asana preview
Three-Legged Cat Pose 2
asana preview
Side Split Prep Pose
asana preview
Dynamic Cobra 2
asana preview
Dynamic Alternating Locust
asana preview
Locust Pose 3
asana preview
Elbow Plank Pose
asana preview
Dynamic Reclining Hand-to-Toe 2
asana preview
Extended Reclining Twist Pose
asana preview
Dynamic Leg Lift
asana preview
Dynamic Forward Bend
asana preview
Dynamic Table with Forward Bend
asana preview
Dynamic Table
asana preview
Seated Forward Bend Pose
asana preview
Scissors Pose
asana preview
Dynamic Split
asana preview
Reclining Angle Pose
asana preview
Dynamic Plow
asana preview
Plow Pose 1
asana preview
Shoulder Stand Pose 1
asana preview
Plow Pose 2
asana preview
Fish Pose
asana preview
Reclining Hand Raise
asana preview
Reclining Alternating Cross Stretch
asana preview
Relaxation Pose 3
Lesson "Healthy Prostate"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 69 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00