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Downward-Facing Dog Pose 2 Adho mukhonadhika shvanasana

: 2 min

: 39 score

: 8 kcal

Favorable effect

Relieves tension in the calf tendons
Stretches the glutes
Develops flexibility in the back surface of the legs
Stretches the calf muscles

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Place your hands on the floor. Come up slightly. Move your legs back. Wrap your right leg around your left leg. Try to place a big toe of your right foot on your left ankle. Keep your balance and keep your legs activated. Breathe evenly. Bring your feet together. Repeat on the other leg. Wrap your left leg around your right leg. Try to place a big toe of your left foot on your right ankle. Breathe evenly. Then release your left leg from this grip. Bring your feet together. Sit back on your heels.

What to do if it does not work out, as in the video

1

If you struggle with this pose, practice the original version of the Downward-Facing Dog Pose.

Where can I meet

Lesson search

Challenges

Downward-Facing Dog Pose 2 occurs 24 times in 24 lessons

Theme	Title	Time
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Energy	Static Complex 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min

Downward-Facing Dog Pose 2 occurs 19 times in 19 challenges

Theme	Title	Duration	Day
Relax	Relaxation in 28 Days 4 w. Day: 2, 3, 4	4 w.	2, 3, 4
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 7	1 w.	7
Split	Side split in 14 Days 2 w. Day: 4	2 w.	4
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 3, 4, 5, 6	1 w.	1, 3, 4, 5, 6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 10	2 w.	10
Legs	Slender Legs in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4, 12	2 w.	4, 12
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 3, 4, 5, 6	3 w.	1, 3, 4, 5, 6
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 7	3 w.	7
Glutes	Tight Butt in 21 Days 3 w. Day: 17	3 w.	17
Legs	Slender Legs in 21 Days 3 w. Day: 12, 19	3 w.	12, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 11, 19	3 w.	11, 19
Split	Side split in 21 Days 3 w. Day: 11	3 w.	11
Energy	Static complex in 14 days 2 w. Day: 8	2 w.	8
Energy	Static complex in 28 days 4 w. Day: 25	4 w.	25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 46	12 w.	46
Joints	Hip Opening in 7 Days 1 w. Day: 5	1 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 13	4 w.	13
Productivity	Yoga for Advanced in 28 days 4 w. Day: 5	4 w.	5

Details of the exercise

Category

Standing Poses

Duration

: 2 minutes

Energy consumption

: 8 kcal

Reward

Flexibility

8

Stamina

5

Focus

6

Strength

5

Mobility

9

Balance

6

Popularity 285 out of 444

Rarely used
in ready-made lessons

24 lessons

Rarely used
in ready-made courses

19 challenges

Where can I meet

Lesson search

Challenges

Downward-Facing Dog Pose 2 occurs 24 times in 24 lessons

Theme	Title	Time
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Energy	Static Complex 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min

Downward-Facing Dog Pose 2 occurs 19 times in 19 challenges

Theme	Title	Duration	Day
Relax	Relaxation in 28 Days 4 w. Day: 2, 3, 4	4 w.	2, 3, 4
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 7	1 w.	7
Split	Side split in 14 Days 2 w. Day: 4	2 w.	4
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 3, 4, 5, 6	1 w.	1, 3, 4, 5, 6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 10	2 w.	10
Legs	Slender Legs in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4, 12	2 w.	4, 12
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 3, 4, 5, 6	3 w.	1, 3, 4, 5, 6
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 7	3 w.	7
Glutes	Tight Butt in 21 Days 3 w. Day: 17	3 w.	17
Legs	Slender Legs in 21 Days 3 w. Day: 12, 19	3 w.	12, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 11, 19	3 w.	11, 19
Split	Side split in 21 Days 3 w. Day: 11	3 w.	11
Energy	Static complex in 14 days 2 w. Day: 8	2 w.	8
Energy	Static complex in 28 days 4 w. Day: 25	4 w.	25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 46	12 w.	46
Joints	Hip Opening in 7 Days 1 w. Day: 5	1 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 13	4 w.	13
Productivity	Yoga for Advanced in 28 days 4 w. Day: 5	4 w.	5