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Meditation for Beginners in 21 Days

1 day out of 21
hourglass-icon 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Upload date:2022-06-27T21:14:55+03:00

Lesson details

Author
Unagrande AI
Topic
Duration
15 minutes
Asanas and exercises
11 asanas
Energy consumption
130 kcal

Reward

Flexibility
112
Stamina
126
Focus
129
Strength
100
Mobility
122
Balance
188

Lesson plan

Hand-Raising Pose
Standing One-Legged Side Bend
Side Bending Tree Pose
Tree Pose 2
Triangle Pose
Standing One-Legged Frog Pose 3
Standing Frog Forward Fold
Seated Balance on the Balls of Your Feet
Dynamic Kneeling
Dynamic Knee-to-Chest 3
Relaxation Pose
Lesson ""

Hand-Raising Pose

Hasta uttanasana
1 / 11 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Meditation for Beginners in 21 Days - watch intensive yoga challenges by Unagrande YogaClub

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