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Dynamic Kneeling Virodyama kriya

: 1 min

: 32 score

: 4 kcal

Favorable effect

Strengthens the knees
Improves hip mobility
Strengthens the hip muscles
Stimulates blood circulation in the legs
Improves flexibility of the ankle joints

Contraindications

Varicose veins

Knee injuries

Ankle injuries

Technique of execution

Place your palms near your hips. On the exhale push your thighs forward get onto your knees. On the inhale sit back on your heels. Find the rhythm of movement that's comfortable for you. Focus on your breath. Keep your buttocks activated. Avoid pain. Then stop this movement. Sit back on your heels.

What to do if it does not work out, as in the video

1

If you struggle with your knees, place a blanket under them. It is not necessary to sit down deeply – just practice as far as comfortable.

Where can I meet

Lesson search

Challenges

Dynamic Kneeling occurs 44 times in 44 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 90 min	90 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min

Dynamic Kneeling occurs 19 times in 19 challenges

Theme	Title	Duration	Day
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 4, 5, 10, 11, 26, 28	4 w.	3, 4, 5, 10, 11, 26, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 15	4 w.	10, 15
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1	1 w.	1
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7, 8	2 w.	6, 7, 8
Energy	Cheerful Morning in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 9, 10	2 w.	4, 9, 10
Energy	Energy Wake Up in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 21 Days 3 w. Day: 8, 21	3 w.	8, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 14, 15	3 w.	13, 14, 15
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 11, 16, 17	3 w.	1, 2, 3, 4, 5, 6, 7, 11, 16, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 2, 4, 8	3 w.	2, 4, 8
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 9	3 w.	9
Energy	Cheerful Morning in 21 Days 3 w. Day: 9	3 w.	9
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1	3 w.	1

Details of the exercise

Category

Warm-Up

Duration

: 1 minute

Energy consumption

: 4 kcal

Reward

Flexibility

6

Stamina

4

Focus

4

Strength

3

Mobility

7

Balance

8

Popularity 229 out of 444

Rarely used
in ready-made lessons

44 lessons

Rarely used
in ready-made courses

19 challenges

Where can I meet

Lesson search

Challenges

Dynamic Kneeling occurs 44 times in 44 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 90 min	90 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min

Dynamic Kneeling occurs 19 times in 19 challenges

Theme	Title	Duration	Day
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 4, 5, 10, 11, 26, 28	4 w.	3, 4, 5, 10, 11, 26, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 15	4 w.	10, 15
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1	1 w.	1
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7, 8	2 w.	6, 7, 8
Energy	Cheerful Morning in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 9, 10	2 w.	4, 9, 10
Energy	Energy Wake Up in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2	2 w.	2
Split	Front split in 21 Days 3 w. Day: 8, 21	3 w.	8, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 14, 15	3 w.	13, 14, 15
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 11, 16, 17	3 w.	1, 2, 3, 4, 5, 6, 7, 11, 16, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 2, 4, 8	3 w.	2, 4, 8
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 9	3 w.	9
Energy	Cheerful Morning in 21 Days 3 w. Day: 9	3 w.	9
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1	3 w.	1