Energy Booster - yoga lesson for 30 minutes

29 asanas
1345 score
210 kcal
Energy Booster
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The series of Energy Booster is designed to pair dynamic elements, like Dynamic Wheel (Asana) up with a number of static postures in an isometric style. Special sequences of asanas and movements help to powerfully boost energy and bring a good attunement to the entire body. You are highly recommended to practice this series regularly.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-20T00:31:35+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Energy Booster
Duration
30 minutes
Asanas and exercises
29 asanas
Energy consumption
210 kcal

Reward

Flexibility
247
Stamina
188
Focus
192
Strength
192
Mobility
282
Balance
244
Lesson "Energy Booster"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 29 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00