Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Dynamic Standing Forward Fold Utthita marjara kriya

1 min
60 score
8 kcal
Dynamic Standing Forward Fold
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Relaxes the lower back
  • Intensively massages the toes
  • Stretches the calf muscles
  • Strengthens the ankle joints
  • Strengthens the calf muscles
  • Improves mobility of the ankle joints

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Bend over smoothly. Try to keep your legs straight. Place your hands on the floor. Raise your heels and get up on the balls of your feet. Lower your heels to the floor. Point your toes back towards yourself. Find the rhythm of movement that is comfortable for you. Focus on your breath. Stop this movement.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you struggle to place your hands on the floor, place them on the blocks or stacks of books.

Where can I meet

Lesson search
Challenges

Dynamic Standing Forward Fold occurs 77 times in 77 lessons

Theme Title Time
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 10 min
10 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 45 min
45 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 15 min
15 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 10 min
10 min
Sex
Feminine Power 15 min
15 min
Sex
Feminine Power 20 min
20 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Depression
Release from anxiety 25 min
25 min
Kidneys
Swelling removal 60 min
60 min
Energy
Hormonal Balance 45 min
45 min

Dynamic Standing Forward Fold occurs 52 times in 54 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 29, 34
5 w. 29, 34
Back
Royal Posture in 28 Days 4 w.
Day: 18
4 w. 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26
4 w. 5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26
Arms
Strong Arms in 28 Days 4 w.
Day: 13
4 w. 13
Legs
Slender Legs in 28 Days 4 w.
Day: 3, 4, 5, 7, 17
4 w. 3, 4, 5, 7, 17
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3
4 w. 2, 3
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 4
1 w. 4
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 14
2 w. 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 7, 8, 13
2 w. 2, 7, 8, 13
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 6, 11
2 w. 1, 6, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 5, 13
2 w. 2, 5, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Relax
Relaxation in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12
3 w. 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 4
3 w. 4
Split
Front split in 21 Days 3 w.
Day: 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20
3 w. 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4, 5, 8, 13, 18
3 w. 2, 3, 4, 5, 8, 13, 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 4, 21
3 w. 4, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9, 12, 20
3 w. 9, 12, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5
3 w. 5
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 14, 15, 20
3 w. 9, 14, 15, 20
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 4
3 w. 4
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Relax
Relaxation in 21 Days 3 w.
Day: 5, 13, 15
3 w. 5, 13, 15
Habits
Quit Smoking in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 10
4 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 16
4 w. 16
Stress
Release from anxiety in 21 days 3 w.
Day: 16
3 w. 16
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 8
3 w. 8
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3
4 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 36
12 w. 36
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20, 26
4 w. 20, 26
Joints
Hip Opening in 21 Days 3 w.
Day: 8
3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 11, 14
2 w. 6, 11, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 8, 12
3 w. 4, 8, 12
Cardio
Healthy Heart in 28 Days 4 w.
Day: 15
4 w. 15
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 3
2 w. 3
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 5, 22
4 w. 1, 3, 5, 22

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
14
Stamina
10
Focus
8
Strength
8
Mobility
8
Balance
12

Popularity 92 out of 444

Often used
in ready-made lessons
77 lessons
Often used
in ready-made courses
54 challenges

Where can I meet

Lesson search
Challenges

Dynamic Standing Forward Fold occurs 77 times in 77 lessons

Theme Title Time
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 10 min
10 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 45 min
45 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 15 min
15 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 10 min
10 min
Sex
Feminine Power 15 min
15 min
Sex
Feminine Power 20 min
20 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Depression
Release from anxiety 25 min
25 min
Kidneys
Swelling removal 60 min
60 min
Energy
Hormonal Balance 45 min
45 min

Dynamic Standing Forward Fold occurs 52 times in 54 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 29, 34
5 w. 29, 34
Back
Royal Posture in 28 Days 4 w.
Day: 18
4 w. 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26
4 w. 5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26
Arms
Strong Arms in 28 Days 4 w.
Day: 13
4 w. 13
Legs
Slender Legs in 28 Days 4 w.
Day: 3, 4, 5, 7, 17
4 w. 3, 4, 5, 7, 17
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3
4 w. 2, 3
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 4
1 w. 4
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 14
2 w. 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 7, 8, 13
2 w. 2, 7, 8, 13
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 6, 11
2 w. 1, 6, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 5, 13
2 w. 2, 5, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Relax
Relaxation in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12
3 w. 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 4
3 w. 4
Split
Front split in 21 Days 3 w.
Day: 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20
3 w. 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4, 5, 8, 13, 18
3 w. 2, 3, 4, 5, 8, 13, 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 4, 21
3 w. 4, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9, 12, 20
3 w. 9, 12, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5
3 w. 5
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 14, 15, 20
3 w. 9, 14, 15, 20
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 4
3 w. 4
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Relax
Relaxation in 21 Days 3 w.
Day: 5, 13, 15
3 w. 5, 13, 15
Habits
Quit Smoking in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 10
4 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 16
4 w. 16
Stress
Release from anxiety in 21 days 3 w.
Day: 16
3 w. 16
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 8
3 w. 8
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3
4 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 36
12 w. 36
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20, 26
4 w. 20, 26
Joints
Hip Opening in 21 Days 3 w.
Day: 8
3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 11, 14
2 w. 6, 11, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 8, 12
3 w. 4, 8, 12
Cardio
Healthy Heart in 28 Days 4 w.
Day: 15
4 w. 15
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 3
2 w. 3
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 5, 22
4 w. 1, 3, 5, 22
Урок 432 ( Dynamic Standing Forward Fold )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Dynamic Standing Forward Fold: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Standing Forward Fold: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to