Active Morning - yoga lesson for 15 minutes

14 asanas
661 score
116 kcal
Active Morning
hourglass-icon 15 min
10 sec.
10 sec.
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

The series of «Active Morning» is designed with a large number of dynamic movements. This style of exercise is a great way to wake your body up in the morning, recharge yourself with energy, life force, and great mood. Move, move, and move again - tune into your day with a boost of positive vibes. Try to practice every morning to achieve better results and stay healthy!

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-19T22:52:31+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Active Morning
Duration
15 minutes
Asanas and exercises
14 asanas
Energy consumption
116 kcal

Reward

Flexibility
115
Stamina
103
Focus
102
Strength
100
Mobility
114
Balance
127
Lesson "Active Morning"

Dynamic Hand Raise

Hasta uttana kriya
1 / 14 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00