Active Morning - yoga lesson for 10 minutes

10 asanas
478 score
84 kcal
Active Morning
hourglass-icon 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The series of «Active Morning» is designed with a large number of dynamic movements. This style of exercise is a great way to wake your body up in the morning, recharge yourself with energy, life force, and great mood. Move, move, and move again - tune into your day with a boost of positive vibes. Try to practice every morning to achieve better results and stay healthy!

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-19T22:51:45+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Active Morning
Duration
10 minutes
Asanas and exercises
10 asanas
Energy consumption
84 kcal

Reward

Flexibility
80
Stamina
74
Focus
74
Strength
69
Mobility
84
Balance
97
Lesson "Active Morning"

Dynamic Hand Raise

Hasta uttana kriya
1 / 10 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00