Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Sun Salutation Surya namaskar

2 min
62 score
10 kcal
Sun Salutation
hourglass-icon 2 min
asana miniature
02:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Strengthens the entire body
  • Strengthens the joints and muscles of the hands
  • Increases mobility of the shoulder joints
  • Activates the entire body
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Develops flexibility in the legs

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Stand up straight with your feet together. On the inhale, lift your hands sideways above your head. On the exhale, bend over smoothly. Try to place your palms on the floor, next to your feet. Keep your legs straight. Then lift your torso and chin, without taking your fingers off the floor. Straighten your legs. Now bend your leg slightly, place your hands on the floor, and move your legs back into a plank pose. Keep your wrists under your shoulders. Now bend your arms and, in one smooth motion, first bring your body down to the floor, then lift your chest, straightening your arms and arching your back inwards. Push your chin upwards. Place your legs shoulder-width apart. Then push your pelvis up, and come into a downward-facing dog pose. Press your heels into the floor. Now step forward, so that your feet and hands are together. Stand up straight, raising your hands above your head, then bring them together in front of your chest. Return to mountain pose.

Upload date:2024-04-18T20:16:46+03:00

What to do if it does not work out, as in the video

1
If you are unable to perform the original sequence, try to master all postures from Sun Salutation one by one.

Where can I meet

Lesson search
Challenges

Sun Salutation occurs 154 times in 154 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 10 min
10 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 10 min
10 min
Sports
Skiing Sequence 15 min
15 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs
Lungs Lymphatic Drainage 10 min
10 min
Lungs
Lungs Lymphatic Drainage 15 min
15 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Joints
Opening of the hip joints 10 min
10 min
Joints
Opening of the hip joints 15 min
15 min
Joints
Opening of the hip joints 20 min
20 min
Joints
Opening of the hip joints 25 min
25 min
Joints
Opening of the hip joints 30 min
30 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Productivity
Yoga for Advanced 10 min
10 min
Productivity
Yoga for Advanced 15 min
15 min
Productivity
Yoga for Advanced 20 min
20 min
Productivity
Yoga for Advanced 25 min
25 min
Productivity
Yoga for Advanced 30 min
30 min
Productivity
Yoga for Advanced 45 min
45 min
Productivity
Yoga for Advanced 60 min
60 min
Productivity
Yoga for Advanced 90 min
90 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 15 min
15 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 10 min
10 min
Energy
Hormonal Balance 15 min
15 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Sun Salutation occurs 85 times in 88 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 26, 28
4 w. 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 26, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 11, 26, 27, 28
4 w. 4, 5, 11, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Depression
Overcoming Depression in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 17, 22, 23, 26, 27, 28
4 w. 4, 5, 10, 11, 16, 17, 22, 23, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 11, 17, 23, 27, 28
4 w. 5, 11, 17, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 11, 17, 23, 27, 28
4 w. 5, 11, 17, 23, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 2, 5, 9
2 w. 2, 5, 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Split
Front split in 14 Days 2 w.
Day: 8, 9, 11, 12, 13, 14
2 w. 8, 9, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 10, 11, 12, 13, 14
2 w. 10, 11, 12, 13, 14
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 6, 7, 10, 11, 12, 13, 14
2 w. 6, 7, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 4, 5, 6, 7
3 w. 4, 5, 6, 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7
3 w. 1, 2, 3, 4, 5, 6, 7
Split
Front split in 21 Days 3 w.
Day: 7, 15, 16, 18, 19, 20, 21
3 w. 7, 15, 16, 18, 19, 20, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 17, 18, 19, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 13, 14, 17, 18, 19, 20, 21
3 w. 13, 14, 17, 18, 19, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 9, 12, 16
3 w. 9, 12, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Split
Side split in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34, 36, 37, 38, 39, 40, 41, 43, 44, 45, 46, 47, 48, 50, 51, 52, 53, 54, 55, 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69, 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
12 w. 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34, 36, 37, 38, 39, 40, 41, 43, 44, 45, 46, 47, 48, 50, 51, 52, 53, 54, 55, 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69, 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
Split
Front split in 28 Days 4 w.
Day: 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Split
Side split in 28 days 4 w.
Day: 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Split
Side split in 35 days 5 w.
Day: 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34
5 w. 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13
2 w. 8, 9, 10, 11, 12, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34
5 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34

Details of the exercise

Category
Warm-Up
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
10
Focus
10
Strength
8
Mobility
14
Balance
8

Popularity 17 out of 444

Often used
in ready-made lessons
154 lessons
Often used
in ready-made courses
88 challenges

Where can I meet

Lesson search
Challenges

Sun Salutation occurs 154 times in 154 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 10 min
10 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 10 min
10 min
Sports
Skiing Sequence 15 min
15 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs
Lungs Lymphatic Drainage 10 min
10 min
Lungs
Lungs Lymphatic Drainage 15 min
15 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Joints
Opening of the hip joints 10 min
10 min
Joints
Opening of the hip joints 15 min
15 min
Joints
Opening of the hip joints 20 min
20 min
Joints
Opening of the hip joints 25 min
25 min
Joints
Opening of the hip joints 30 min
30 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Productivity
Yoga for Advanced 10 min
10 min
Productivity
Yoga for Advanced 15 min
15 min
Productivity
Yoga for Advanced 20 min
20 min
Productivity
Yoga for Advanced 25 min
25 min
Productivity
Yoga for Advanced 30 min
30 min
Productivity
Yoga for Advanced 45 min
45 min
Productivity
Yoga for Advanced 60 min
60 min
Productivity
Yoga for Advanced 90 min
90 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 15 min
15 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 10 min
10 min
Energy
Hormonal Balance 15 min
15 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Sun Salutation occurs 85 times in 88 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 26, 28
4 w. 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 26, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 11, 26, 27, 28
4 w. 4, 5, 11, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Depression
Overcoming Depression in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 17, 22, 23, 26, 27, 28
4 w. 4, 5, 10, 11, 16, 17, 22, 23, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 11, 17, 23, 27, 28
4 w. 5, 11, 17, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 11, 17, 23, 27, 28
4 w. 5, 11, 17, 23, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 2, 5, 9
2 w. 2, 5, 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Split
Front split in 14 Days 2 w.
Day: 8, 9, 11, 12, 13, 14
2 w. 8, 9, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Abs
6-Pack in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 10, 11, 12, 13, 14
2 w. 10, 11, 12, 13, 14
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 6, 7, 10, 11, 12, 13, 14
2 w. 6, 7, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 4, 5, 6, 7
3 w. 4, 5, 6, 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7
3 w. 1, 2, 3, 4, 5, 6, 7
Split
Front split in 21 Days 3 w.
Day: 7, 15, 16, 18, 19, 20, 21
3 w. 7, 15, 16, 18, 19, 20, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 17, 18, 19, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 13, 14, 17, 18, 19, 20, 21
3 w. 13, 14, 17, 18, 19, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 9, 12, 16
3 w. 9, 12, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Split
Side split in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34, 36, 37, 38, 39, 40, 41, 43, 44, 45, 46, 47, 48, 50, 51, 52, 53, 54, 55, 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69, 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
12 w. 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34, 36, 37, 38, 39, 40, 41, 43, 44, 45, 46, 47, 48, 50, 51, 52, 53, 54, 55, 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69, 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
Split
Front split in 28 Days 4 w.
Day: 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Split
Side split in 28 days 4 w.
Day: 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Split
Side split in 35 days 5 w.
Day: 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34
5 w. 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13
2 w. 8, 9, 10, 11, 12, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34
5 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34
Урок 83 ( Sun Salutation )

1 / 1 асан
asana
02:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Sun Salutation: video with the correct technique of performing the asana

Information about asana
Technique of execution

Sun Salutation: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to