Slender Legs - yoga lesson for 60 minutes

49 asanas
3366 score
562 kcal
Slender Legs
hourglass-icon 60 min
10 sec.
10 sec.
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least an hour
Join the Сlub

The series of Slender Legs is designed to get slim and catwalk legs. Special sequences are created with a range of postures and exercises that contract and relax leg muscles. Our body is a system of connected elements in constant cooperation with each other. It is important to balance the workout with loading lower back, as well as adding twist elements and inversions to remove excessive blood from legs. You are highly recommended to practice this series regularly to get a desired result.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-09-22T10:18:37+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Slender Legs
Duration
60 minutes
Asanas and exercises
49 asanas
Energy consumption
562 kcal

Reward

Flexibility
553
Stamina
538
Focus
522
Strength
578
Mobility
530
Balance
645
Lesson "Slender Legs"

Dynamic Hand Raise

Hasta uttana kriya
1 / 49 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00