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Reclining Wide-Legged Pose Laghu supta konasana

1 min
34 score
4 kcal
Reclining Wide-Legged Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Relaxes the back muscles
  • Relaxes the lower back
  • Develops flexibility in the inner surface of the legs
  • Improves potency

Contraindications

Pregnancy

Technique of execution

Bend your legs. Pull your knees towards the chest. Grab your feet from the inside with your hands. Straighten your legs and slowly spread them to the sides until you feel the tension in your thigh. Focus on your breath. Breathe evenly. Then bring your feet together and bring them down to the floor. Relax your arms at your sides.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your legs straight, you can use a belt.

Where can I meet

Lesson search
Challenges

Reclining Wide-Legged Pose occurs 59 times in 59 lessons

Theme Title Time
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 90 min
90 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 25 min
25 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 20 min
20 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 90 min
90 min

Reclining Wide-Legged Pose occurs 39 times in 39 challenges

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3
1 w. 3
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Split
Side split in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 8, 11, 13
2 w. 8, 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Split
Side split in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 7
2 w. 7
Legs
Slender Legs in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 6, 15, 18, 20
3 w. 5, 6, 15, 18, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3
3 w. 3
Glutes
Tight Butt in 21 Days 3 w.
Day: 14
3 w. 14
Legs
Slender Legs in 21 Days 3 w.
Day: 17
3 w. 17
Relax
Relaxation in 21 Days 3 w.
Day: 4, 6, 7
3 w. 4, 6, 7
Split
Side split in 21 Days 3 w.
Day: 3, 4, 19, 21
3 w. 3, 4, 19, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Energy
Static complex in 14 days 2 w.
Day: 10
2 w. 10
Energy
Static complex in 28 days 4 w.
Day: 9
4 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 11, 20
3 w. 11, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 10
4 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 14, 17, 19
4 w. 14, 17, 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 18, 58, 67, 74, 82
12 w. 13, 18, 58, 67, 74, 82
Split
Side split in 28 days 4 w.
Day: 8, 16, 20, 23, 24
4 w. 8, 16, 20, 23, 24
Split
Side split in 35 days 5 w.
Day: 9, 22
5 w. 9, 22
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11
4 w. 11
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 12, 20, 23, 24, 27
4 w. 12, 20, 23, 24, 27
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 19
4 w. 19
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 12
2 w. 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 15
5 w. 15

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
9
Stamina
8
Focus
5
Strength
5
Mobility
4
Balance
3

Popularity 148 out of 444

Often used
in ready-made lessons
59 lessons
Rarely used
in ready-made courses
39 challenges

Where can I meet

Lesson search
Challenges

Reclining Wide-Legged Pose occurs 59 times in 59 lessons

Theme Title Time
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 90 min
90 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 25 min
25 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 20 min
20 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 90 min
90 min

Reclining Wide-Legged Pose occurs 39 times in 39 challenges

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3
1 w. 3
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Split
Side split in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 8, 11, 13
2 w. 8, 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Split
Side split in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 7
2 w. 7
Legs
Slender Legs in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 6, 15, 18, 20
3 w. 5, 6, 15, 18, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3
3 w. 3
Glutes
Tight Butt in 21 Days 3 w.
Day: 14
3 w. 14
Legs
Slender Legs in 21 Days 3 w.
Day: 17
3 w. 17
Relax
Relaxation in 21 Days 3 w.
Day: 4, 6, 7
3 w. 4, 6, 7
Split
Side split in 21 Days 3 w.
Day: 3, 4, 19, 21
3 w. 3, 4, 19, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Energy
Static complex in 14 days 2 w.
Day: 10
2 w. 10
Energy
Static complex in 28 days 4 w.
Day: 9
4 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 11, 20
3 w. 11, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 10
4 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 14, 17, 19
4 w. 14, 17, 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 18, 58, 67, 74, 82
12 w. 13, 18, 58, 67, 74, 82
Split
Side split in 28 days 4 w.
Day: 8, 16, 20, 23, 24
4 w. 8, 16, 20, 23, 24
Split
Side split in 35 days 5 w.
Day: 9, 22
5 w. 9, 22
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11
4 w. 11
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 12, 20, 23, 24, 27
4 w. 12, 20, 23, 24, 27
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 19
4 w. 19
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 12
2 w. 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 15
5 w. 15
Урок 445 ( Reclining Wide-Legged Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Reclining Wide-Legged Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Wide-Legged Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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