Varicose Veins
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The Series of Varicose Veins is designed to prevent vein problems. One of the major causes to this disease is the high stress factor which brings cardio-vascular disorders. Sequences are created with pranayama, meditations and simple postures to reduce the pressure on heart and blood vessel, and to balance the blood flow level in veins. As a side benefit, color of veins changes back to normal. It is important to pay extra attention to other factors, such as – your shoes shouldn’t be too tight, try to avoid taking too hot baths, and lift your legs up for a while after a long and tiring day. You are highly recommended to practice this series regularly.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-13T13:57:04+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Varicose Veins
Duration
30 minutes
Asanas and exercises
26 asanas
Energy consumption
192 kcal

Reward

Flexibility
292
Stamina
157
Focus
177
Strength
154
Mobility
290
Balance
202
Lesson "Varicose Veins"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 26 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00