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Half Twisted Side Angle Pose Ardha namaskar parshvakonasana

1 min
60 score
10 kcal
Half Twisted Side Angle Pose
hourglass-icon 1 min
asana miniature
01:27
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the hands
  • Improves spinal mobility
  • Strengthens the hip muscles
  • Develops chest cavity

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Pull your right leg forward, keeping it bent, and press your right foot into the floor. Twist your torso to the right. Brace your left elbow against your right knee. Join your your palms in front of your chest. Turn your head to the right. Breathe evenly. Then twist your torso back to the centre. Kneel down. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Pull your left leg forward, keeping it bent, and press your left foot into the floor. Twist your torso to the left. Brace your right elbow against your left knee. Join your palms in front of your chest. Turn your head to the left. Breathe evenly. Then twist your torso back to the centre. Kneel down. Sit back on your heels. Keep your back straight. Rest your hands on your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your knees, try folding your mat underneath your knee, or placing a folded blanket under your knee to create soft support.

Where can I meet

Lesson search
Challenges

Half Twisted Side Angle Pose occurs 27 times in 27 lessons

Theme Title Time
Relax
Night Yoga 90 min
90 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Kidneys
Healthy Kidneys 60 min
60 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Back
Posture Correction 90 min
90 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min

Half Twisted Side Angle Pose occurs 37 times in 37 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Back
Healthy Spine in 28 Days 4 w.
Day: 10, 11, 19, 21, 23, 28
4 w. 10, 11, 19, 21, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 23
4 w. 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 15
4 w. 15
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 13, 17, 22, 23
4 w. 10, 13, 17, 22, 23
Balance
Improve Your Balance in 28 Days 4 w.
Day: 10, 26, 28
4 w. 10, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 28
4 w. 1, 2, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 7
4 w. 7
Arms
Strong Arms in 28 Days 4 w.
Day: 17
4 w. 17
Relax
Relaxation in 28 Days 4 w.
Day: 1
4 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 9, 11
2 w. 4, 9, 11
Abs
6-Pack in 14 Days 2 w.
Day: 6
2 w. 6
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 6, 10
2 w. 5, 6, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 6
2 w. 6
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8
2 w. 8
Relax
Relaxation in 14 Days 2 w.
Day: 9
2 w. 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 7, 11, 16, 18
3 w. 7, 11, 16, 18
Abs
6-Pack in 21 Days 3 w.
Day: 13
3 w. 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15
3 w. 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 5, 7, 12, 13, 17
3 w. 5, 7, 12, 13, 17
Relax
Relaxation in 21 Days 3 w.
Day: 16
3 w. 16
Back
Healthy Spine in 21 Days 3 w.
Day: 13
3 w. 13
Habits
Quit Smoking in 14 Days 2 w.
Day: 4
2 w. 4
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 11
4 w. 2, 11
Habits
Stop Drinking in 14 Days 2 w.
Day: 8
2 w. 8
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 10
3 w. 3, 10
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6
3 w. 6
Stress
Release from anxiety in 28 days 4 w.
Day: 5
4 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 73
12 w. 73
Split
Side split in 28 days 4 w.
Day: 10
4 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 3
4 w. 3
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4
1 w. 4
Harmony
Inner Harmony in 28 Days 4 w.
Day: 24
4 w. 24

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
10 kcal

Reward

Flexibility
14
Stamina
6
Focus
6
Strength
10
Mobility
16
Balance
8

Popularity 225 out of 444

Rarely used
in ready-made lessons
27 lessons
Rarely used
in ready-made courses
37 challenges

Where can I meet

Lesson search
Challenges

Half Twisted Side Angle Pose occurs 27 times in 27 lessons

Theme Title Time
Relax
Night Yoga 90 min
90 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Kidneys
Healthy Kidneys 60 min
60 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Back
Posture Correction 90 min
90 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min

Half Twisted Side Angle Pose occurs 37 times in 37 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Back
Healthy Spine in 28 Days 4 w.
Day: 10, 11, 19, 21, 23, 28
4 w. 10, 11, 19, 21, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 23
4 w. 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 15
4 w. 15
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 13, 17, 22, 23
4 w. 10, 13, 17, 22, 23
Balance
Improve Your Balance in 28 Days 4 w.
Day: 10, 26, 28
4 w. 10, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 28
4 w. 1, 2, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 7
4 w. 7
Arms
Strong Arms in 28 Days 4 w.
Day: 17
4 w. 17
Relax
Relaxation in 28 Days 4 w.
Day: 1
4 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 9, 11
2 w. 4, 9, 11
Abs
6-Pack in 14 Days 2 w.
Day: 6
2 w. 6
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 6, 10
2 w. 5, 6, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 6
2 w. 6
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8
2 w. 8
Relax
Relaxation in 14 Days 2 w.
Day: 9
2 w. 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 7, 11, 16, 18
3 w. 7, 11, 16, 18
Abs
6-Pack in 21 Days 3 w.
Day: 13
3 w. 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15
3 w. 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 5, 7, 12, 13, 17
3 w. 5, 7, 12, 13, 17
Relax
Relaxation in 21 Days 3 w.
Day: 16
3 w. 16
Back
Healthy Spine in 21 Days 3 w.
Day: 13
3 w. 13
Habits
Quit Smoking in 14 Days 2 w.
Day: 4
2 w. 4
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 11
4 w. 2, 11
Habits
Stop Drinking in 14 Days 2 w.
Day: 8
2 w. 8
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 10
3 w. 3, 10
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6
3 w. 6
Stress
Release from anxiety in 28 days 4 w.
Day: 5
4 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 73
12 w. 73
Split
Side split in 28 days 4 w.
Day: 10
4 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 3
4 w. 3
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4
1 w. 4
Harmony
Inner Harmony in 28 Days 4 w.
Day: 24
4 w. 24
Урок 186 ( Half Twisted Side Angle Pose )

1 / 1 асан
asana
01:27
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Twisted Side Angle Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Twisted Side Angle Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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