Energy Booster - yoga lesson for 90 minutes

70 asanas
4344 score
670 kcal
Energy Booster
hourglass-icon 90 min
10 sec.
10 sec.
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Energy Booster is designed to pair dynamic elements, like Dynamic Wheel (Asana) up with a number of static postures in an isometric style. Special sequences of asanas and movements help to powerfully boost energy and bring a good attunement to the entire body. You are highly recommended to practice this series regularly.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-20T00:34:06+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Energy Booster
Duration
90 minutes
Asanas and exercises
70 asanas
Energy consumption
670 kcal

Reward

Flexibility
839
Stamina
618
Focus
668
Strength
638
Mobility
859
Balance
722

Lesson plan

asana preview
Second Wind
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Standing Balance on the Balls of Your Feet
asana preview
Dynamic Arms Rotation 2
asana preview
Dynamic Arms Rotation
asana preview
One-Legged Standing Hip Opener
asana preview
Dynamic Knee Standing Rotation
asana preview
Standing Feet Rotation
asana preview
Dynamic Plank 2
asana preview
Dynamic Upward-Facing Dog 2
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Wide-Legged Dynamic Squat 2
asana preview
Dynamic Standing One-Legged Side Bend
asana preview
Half-Lotus Tree Pose
asana preview
Extended Side Angle Pose
asana preview
Dynamic Forward Fold with Shoulder Opener
asana preview
Dynamic Balance on the Balls of Your Feet
asana preview
Dynamic Standing Forward Fold
asana preview
Alternating Standing Leg Lift
asana preview
Warrior 1 on the Balls of Your Feet
asana preview
Supported Warrior 3 Pose
asana preview
Standing Hand-to-Toe Pose
asana preview
Standing Split Pose
asana preview
Standing Knee-to-Chest Pose
asana preview
Low Lunge Pose 3
asana preview
Dynamic Half Triangle Stretch
asana preview
Half Twisted Side Angle Pose
asana preview
Seated Balance on the Balls of Your Feet
asana preview
Seated Balance on the Balls of Your Feet
asana preview
Garland Pose
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Dynamic Tiger 1
asana preview
Dynamic Three-Legged Plank
asana preview
Dynamic Downward-Facing Dog 2
asana preview
Dynamic Twisting Cobra 2
asana preview
Child Pose
asana preview
Revolved Downward-Facing Dog Pose
asana preview
Dynamic Kneeling
asana preview
Dynamic Table
asana preview
Pigeon Pose 1
asana preview
Butterfly Pose
asana preview
Seated Angle Pose
asana preview
Double Big Toe Hold Pose 2
asana preview
Revolved Half-Lotus Pose
asana preview
Seated Chest Rotation
asana preview
Revolved Head-to-Knee Pose
asana preview
Head-to-Knee Pose 1
asana preview
Seated Twisted Forward Bend
asana preview
Dynamic Table with Forward Bend
asana preview
Dynamic Elbow-to-Knee
asana preview
Reclining Dynamic Twist
asana preview
Dynamic Alternating Locust
asana preview
Dynamic Shoulder Raise
asana preview
Dynamic Viparita Karani
asana preview
Reclining Alternating Cross Stretch
asana preview
Dynamic Plow
asana preview
Dynamic Knee-to-Chest 3
asana preview
Plow Pose 1
asana preview
Extended Reclining Twist Pose
asana preview
Shoulder Stand Pose 1
asana preview
Dynamic Single Leg Shoulder Stand
asana preview
Ear Press Pose
asana preview
Dynamic Twisted Plow
asana preview
Plow Pose 2
asana preview
Fish Pose
asana preview
Seated Forward Bend Pose
asana preview
Relaxation Pose 3
Lesson "Energy Booster"

Second Wind

Dvitija svadhaprana
1 / 70 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00