Dynamic Balance on the Balls of Your Feet Sankochachalana kriya

: 1 min

: 36 score

: 5 kcal

Favorable effect

Activates the respiratory system
Strengthens the knees
Stimulates the cardiovascular system
Develops balance and coordination
Strengthens the hip muscles
Strengthens the glutes
Intensively massages the toes

Contraindications

Pregnancy

Knee injuries

Technique of execution

On the inhale squat down what racing your heels up. Stretch your arms forward. On the exhale straighten your legs and bring your arms down to your sides. Continue this movement. Keep your balance. Find the rhythm of movement that is comfortable for you. Extend up to the crown of your head. Bring your heels down to the floor and bring your arms down to your sides.

What to do if it does not work out, as in the video

If you struggle to squat down deeply, squat as far as you feel comfortable.

Where can I meet

Lesson search

Challenges

Dynamic Balance on the Balls of Your Feet occurs 72 times in 72 lessons

Theme	Title	Time
Legs	Slender Legs 90 min	90 min
Waist	Slim Waist 90 min	90 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sex	Feminine Power 10 min	10 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 10 min	10 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 60 min	60 min
Depression	Release from anxiety 25 min	25 min
Kidneys	Swelling removal 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 10 min	10 min
Energy	Hormonal Balance 15 min	15 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min

Dynamic Balance on the Balls of Your Feet occurs 57 times in 59 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 8, 9, 10, 11	4 w.	4, 5, 8, 9, 10, 11
Stress	Anti-Stress in 28 Days 4 w. Day: 11, 21	4 w.	11, 21
Split	Front split in 35 Days 5 w. Day: 14, 34	5 w.	14, 34
Joints	Healthy Joints in 28 Days 4 w. Day: 2, 5, 7, 8, 10, 17, 22	4 w.	2, 5, 7, 8, 10, 17, 22
Energy	Energy Wake Up in 28 Days 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 9, 14, 16, 21	4 w.	4, 9, 14, 16, 21
Energy	Cheerful Morning in 28 Days 4 w. Day: 3, 5, 14, 15, 23	4 w.	3, 5, 14, 15, 23
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Legs	Slender Legs in 28 Days 4 w. Day: 5	4 w.	5
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 13	2 w.	7, 8, 13
Split	Front split in 14 Days 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Flexible Body in 14 Days 2 w. Day: 3, 5, 7	2 w.	3, 5, 7
Split	Front split in 7 Days 1 w. Day: 1	1 w.	1
Energy	Cheerful Morning in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Stress	Anti-Stress in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Legs	Slender Legs in 14 Days 2 w. Day: 1, 8	2 w.	1, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 10, 12, 14	3 w.	10, 12, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 2, 3, 4	3 w.	2, 3, 4
Split	Front split in 21 Days 3 w. Day: 1, 14, 17, 18	3 w.	1, 14, 17, 18
Depression	Overcoming Depression in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 3, 4, 5, 6, 21	3 w.	3, 4, 5, 6, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 3, 4, 5, 6, 7, 14, 17, 18	3 w.	3, 4, 5, 6, 7, 14, 17, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 5, 9, 16	3 w.	5, 9, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 4, 14, 15, 20	3 w.	4, 14, 15, 20
Legs	Slender Legs in 21 Days 3 w. Day: 6, 7, 8, 15	3 w.	6, 7, 8, 15
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 8, 9, 12, 13, 19, 20	3 w.	8, 9, 12, 13, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 10, 11, 12, 13, 15, 16, 17, 23	4 w.	8, 10, 11, 12, 13, 15, 16, 17, 23
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 11	4 w.	11
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 19, 23, 59, 64, 80	12 w.	9, 19, 23, 59, 64, 80
Split	Front split in 28 Days 4 w. Day: 17	4 w.	17
Split	Side split in 35 days 5 w. Day: 10	5 w.	10
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 12, 15, 18	4 w.	1, 12, 15, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 6, 10	2 w.	4, 6, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 8, 12, 15	3 w.	3, 8, 12, 15
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 10, 22, 27	4 w.	4, 10, 22, 27
Productivity	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Productivity	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Productivity	Yoga for Advanced in 28 days 4 w. Day: 3, 22	4 w.	3, 22
Productivity	Yoga for Advanced in 35 days 5 w. Day: 27	5 w.	27

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 91 out of 444

Often used
in ready-made lessons

72 lessons

Often used
in ready-made courses

59 challenges

Where can I meet

Lesson search

Challenges

Dynamic Balance on the Balls of Your Feet occurs 72 times in 72 lessons

Theme	Title	Time
Legs	Slender Legs 90 min	90 min
Waist	Slim Waist 90 min	90 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sex	Feminine Power 10 min	10 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 10 min	10 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 60 min	60 min
Depression	Release from anxiety 25 min	25 min
Kidneys	Swelling removal 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 10 min	10 min
Energy	Hormonal Balance 15 min	15 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min

Dynamic Balance on the Balls of Your Feet occurs 57 times in 59 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 8, 9, 10, 11	4 w.	4, 5, 8, 9, 10, 11
Stress	Anti-Stress in 28 Days 4 w. Day: 11, 21	4 w.	11, 21
Split	Front split in 35 Days 5 w. Day: 14, 34	5 w.	14, 34
Joints	Healthy Joints in 28 Days 4 w. Day: 2, 5, 7, 8, 10, 17, 22	4 w.	2, 5, 7, 8, 10, 17, 22
Energy	Energy Wake Up in 28 Days 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 9, 14, 16, 21	4 w.	4, 9, 14, 16, 21
Energy	Cheerful Morning in 28 Days 4 w. Day: 3, 5, 14, 15, 23	4 w.	3, 5, 14, 15, 23
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Legs	Slender Legs in 28 Days 4 w. Day: 5	4 w.	5
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 13	2 w.	7, 8, 13
Split	Front split in 14 Days 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Flexible Body in 14 Days 2 w. Day: 3, 5, 7	2 w.	3, 5, 7
Split	Front split in 7 Days 1 w. Day: 1	1 w.	1
Energy	Cheerful Morning in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Stress	Anti-Stress in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Legs	Slender Legs in 14 Days 2 w. Day: 1, 8	2 w.	1, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 10, 12, 14	3 w.	10, 12, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 2, 3, 4	3 w.	2, 3, 4
Split	Front split in 21 Days 3 w. Day: 1, 14, 17, 18	3 w.	1, 14, 17, 18
Depression	Overcoming Depression in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 3, 4, 5, 6, 21	3 w.	3, 4, 5, 6, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 3, 4, 5, 6, 7, 14, 17, 18	3 w.	3, 4, 5, 6, 7, 14, 17, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 5, 9, 16	3 w.	5, 9, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 4, 14, 15, 20	3 w.	4, 14, 15, 20
Legs	Slender Legs in 21 Days 3 w. Day: 6, 7, 8, 15	3 w.	6, 7, 8, 15
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 8, 9, 12, 13, 19, 20	3 w.	8, 9, 12, 13, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 10, 11, 12, 13, 15, 16, 17, 23	4 w.	8, 10, 11, 12, 13, 15, 16, 17, 23
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 11	4 w.	11
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 19, 23, 59, 64, 80	12 w.	9, 19, 23, 59, 64, 80
Split	Front split in 28 Days 4 w. Day: 17	4 w.	17
Split	Side split in 35 days 5 w. Day: 10	5 w.	10
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 12, 15, 18	4 w.	1, 12, 15, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 6, 10	2 w.	4, 6, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 8, 12, 15	3 w.	3, 8, 12, 15
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 10, 22, 27	4 w.	4, 10, 22, 27
Productivity	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Productivity	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Productivity	Yoga for Advanced in 28 days 4 w. Day: 3, 22	4 w.	3, 22
Productivity	Yoga for Advanced in 35 days 5 w. Day: 27	5 w.	27

Dynamic Balance on the Balls of Your Feet Sankochachalana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 91 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Subscription active

Thank you!

Dynamic Balance on the Balls of Your Feet Sankochachalana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 91 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

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Dynamic Balance on the Balls of Your Feet: video with the correct technique of performing the asana

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