Hormonal Balance - yoga lesson for 30 minutes

28 asanas
1455 score
233 kcal
Hormonal Balance
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The "Hormonal Balance" series of complexes was created with the aim of improving hormonal levels and stabilizing them through physical exercise.

One of the most important hormones that is actively increased during physical exercise is testosterone. It is produced in both men and women. It improves metabolism, reduces fat content, enhances endurance, increases muscle fiber volume and condition, and improves emotional well-being.

Another important female hormone is 17-beta-estradiol, which promotes fat breakdown, converting them into energy fuel. It improves emotional state, increases the intensity of basic metabolic processes, and enhances sexual desire.

Another hormone that accelerates metabolic and lipid processes, strengthens bone tissue, and improves the condition of joints, tendons, and cartilage tissue is somatotropin. It enhances energy exchange, improves attention function, increases sexual desire, and enhances endurance.

Long-term effects of regular and consistent exercise include skin rejuvenation, strengthening of hair structure, reduction of visceral fat, and increased bone strength.

The hormone endorphin is produced in the body during physical exercise. It induces a state of euphoria, alleviates fear, reduces anxiety, and decreases emotional stress.

Engage with us regularly and let your hormonal system function excellently!

Stay healthy!

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2024-01-27T09:13:47+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Hormonal Balance
Duration
30 minutes
Asanas and exercises
28 asanas
Energy consumption
233 kcal

Reward

Flexibility
155
Stamina
295
Focus
222
Strength
311
Mobility
219
Balance
253
Lesson "Hormonal Balance"

Sun Salutation

Surya namaskar
1 / 28 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00