Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Dynamic Chair Mahotkata kriya

1 min
50 score
10 kcal
Dynamic Chair
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Stimulates the cardiovascular system
  • Strengthens the back muscles
  • Improves hip mobility
  • Strengthens the hip muscles
  • Strengthens the glutes
  • Strengthens the leg muscles
  • Promotes weight loss

Contraindications

Pregnancy
High blood pressure

Technique of execution

On the exhale bend your legs as though you were sitting down. Raise your arms up over your head. On the inhale come back up. Squat down on the exhale. Straighten your legs on the inhale. Find the rhythm of movement that is comfortable for you. Press your feet flat to the floor. Align your pelvis, back and arms. Focus on your breath. Then stop this movement. Straighten your legs. Bring your arms back down to your sides.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
Try to squat not too deep to avoid any discomfort in your knees. In case you feel any – please stop this exercise immediately.
2
Make sure your knees are above your big toes while squatting down.
3
Keep your glutes tense to lift yourself up and stretch forward through the top of your head to activate your core muscles.

Where can I meet

Lesson search
Challenges

Dynamic Chair occurs 112 times in 112 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 10 min
10 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Energy
Tibetan gymnastics 25 min
25 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 10 min
10 min
Energy
Cheerful Morning 15 min
15 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sex
Feminine Power 90 min
90 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 90 min
90 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ for Anxiety Release 10 min
10 min
Aging
Yoga 60+ for Anxiety Release 15 min
15 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Cardio
Cardio 90 min
90 min
Lungs
Lungs Lymphatic Drainage 10 min
10 min
Lungs
Lungs Lymphatic Drainage 15 min
15 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Depression
Release from anxiety 10 min
10 min
Depression
Release from anxiety 15 min
15 min
Depression
Release from anxiety 60 min
60 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 60 min
60 min
Back
Yoga for Scoliosis 60 min
60 min
Sex
Prolongation of pleasure 45 min
45 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 10 min
10 min
Energy
Hormonal Balance 15 min
15 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Chair occurs 78 times in 81 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 8, 9, 10, 11, 25, 26, 27, 28
4 w. 8, 9, 10, 11, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 9, 26
4 w. 4, 9, 26
Split
Front split in 35 Days 5 w.
Day: 2, 5, 34
5 w. 2, 5, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 16, 20, 21, 23
4 w. 2, 16, 20, 21, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14
3 w. 14
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 6
4 w. 1, 2, 6
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Legs
Slender Legs in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 17
4 w. 2, 3, 4, 5, 7, 17
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 8, 9, 10, 11, 12, 13, 14, 15, 18, 20, 22, 23, 26, 28
4 w. 5, 8, 9, 10, 11, 12, 13, 14, 15, 18, 20, 22, 23, 26, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 13, 15, 16, 17, 21, 23, 27
4 w. 13, 15, 16, 17, 21, 23, 27
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 8
2 w. 8
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 10
2 w. 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 5, 13
2 w. 2, 5, 13
Split
Front split in 14 Days 2 w.
Day: 7, 8, 9, 10, 11, 12, 13
2 w. 7, 8, 9, 10, 11, 12, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3
1 w. 3
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 7
1 w. 7
Legs
Slender Legs in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4, 13
2 w. 3, 4, 13
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2
2 w. 2
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 5
2 w. 3, 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 8, 10
3 w. 3, 4, 5, 6, 7, 8, 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 4, 5, 6
3 w. 3, 4, 5, 6
Split
Front split in 21 Days 3 w.
Day: 7, 14, 15, 16, 17, 18, 19, 20
3 w. 7, 14, 15, 16, 17, 18, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7
3 w. 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 17, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 17, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9
3 w. 9
Energy
Cheerful Morning in 21 Days 3 w.
Day: 7, 9, 12, 20
3 w. 7, 9, 12, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 15
3 w. 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 10, 11, 20
3 w. 5, 10, 11, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 8, 15
3 w. 4, 8, 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 17
3 w. 3, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 5
3 w. 3, 4, 5
Habits
Quit Smoking in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 4, 10, 14
2 w. 2, 4, 10, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 9, 13, 15, 19, 20
3 w. 8, 9, 13, 15, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 11, 12, 13, 15, 16, 17, 22, 23
4 w. 8, 10, 11, 12, 13, 15, 16, 17, 22, 23
Habits
Stop Drinking in 7 Days 1 w.
Day: 7
1 w. 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 14, 19
3 w. 14, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 15, 25
4 w. 8, 15, 25
Stress
Release from anxiety in 7 days 1 w.
Day: 3, 4
1 w. 3, 4
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 12
3 w. 4, 12
Stress
Release from anxiety in 28 days 4 w.
Day: 6
4 w. 6
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2
2 w. 2
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3
4 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 9, 15, 19, 23, 36, 59, 76, 80
12 w. 2, 9, 15, 19, 23, 36, 59, 76, 80
Split
Front split in 28 Days 4 w.
Day: 10, 17, 24
4 w. 10, 17, 24
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 12, 16
3 w. 9, 12, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 12, 18
4 w. 1, 12, 18
Joints
Hip Opening in 21 Days 3 w.
Day: 8
3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 3, 4, 5, 7
1 w. 1, 3, 4, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 6, 8, 10, 11, 14
2 w. 1, 6, 8, 10, 11, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 12
3 w. 1, 12
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 8, 15, 22, 24, 27
4 w. 1, 4, 8, 15, 22, 24, 27
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 3
2 w. 3
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1
3 w. 1
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 3
4 w. 1, 3
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 16, 27
5 w. 16, 27

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
10 kcal

Reward

Flexibility
6
Stamina
10
Focus
6
Strength
12
Mobility
6
Balance
10

Popularity 37 out of 444

Often used
in ready-made lessons
112 lessons
Often used
in ready-made courses
81 challenges

Where can I meet

Lesson search
Challenges

Dynamic Chair occurs 112 times in 112 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 10 min
10 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Energy
Tibetan gymnastics 25 min
25 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 10 min
10 min
Energy
Cheerful Morning 15 min
15 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sex
Feminine Power 90 min
90 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 90 min
90 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ for Anxiety Release 10 min
10 min
Aging
Yoga 60+ for Anxiety Release 15 min
15 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Cardio
Cardio 90 min
90 min
Lungs
Lungs Lymphatic Drainage 10 min
10 min
Lungs
Lungs Lymphatic Drainage 15 min
15 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Depression
Release from anxiety 10 min
10 min
Depression
Release from anxiety 15 min
15 min
Depression
Release from anxiety 60 min
60 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 60 min
60 min
Back
Yoga for Scoliosis 60 min
60 min
Sex
Prolongation of pleasure 45 min
45 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 10 min
10 min
Energy
Hormonal Balance 15 min
15 min
Energy
Hormonal Balance 20 min
20 min
Energy
Hormonal Balance 25 min
25 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Chair occurs 78 times in 81 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 8, 9, 10, 11, 25, 26, 27, 28
4 w. 8, 9, 10, 11, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 9, 26
4 w. 4, 9, 26
Split
Front split in 35 Days 5 w.
Day: 2, 5, 34
5 w. 2, 5, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 16, 20, 21, 23
4 w. 2, 16, 20, 21, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14
3 w. 14
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 6
4 w. 1, 2, 6
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Legs
Slender Legs in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 17
4 w. 2, 3, 4, 5, 7, 17
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 8, 9, 10, 11, 12, 13, 14, 15, 18, 20, 22, 23, 26, 28
4 w. 5, 8, 9, 10, 11, 12, 13, 14, 15, 18, 20, 22, 23, 26, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 13, 15, 16, 17, 21, 23, 27
4 w. 13, 15, 16, 17, 21, 23, 27
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 8
2 w. 8
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 10
2 w. 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 5, 13
2 w. 2, 5, 13
Split
Front split in 14 Days 2 w.
Day: 7, 8, 9, 10, 11, 12, 13
2 w. 7, 8, 9, 10, 11, 12, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3
1 w. 3
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 7
1 w. 7
Legs
Slender Legs in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4, 13
2 w. 3, 4, 13
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2
2 w. 2
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 5
2 w. 3, 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 8, 10
3 w. 3, 4, 5, 6, 7, 8, 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 4, 5, 6
3 w. 3, 4, 5, 6
Split
Front split in 21 Days 3 w.
Day: 7, 14, 15, 16, 17, 18, 19, 20
3 w. 7, 14, 15, 16, 17, 18, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7
3 w. 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 17, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 17, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9
3 w. 9
Energy
Cheerful Morning in 21 Days 3 w.
Day: 7, 9, 12, 20
3 w. 7, 9, 12, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 15
3 w. 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 10, 11, 20
3 w. 5, 10, 11, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 8, 15
3 w. 4, 8, 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 17
3 w. 3, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 5
3 w. 3, 4, 5
Habits
Quit Smoking in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 4, 10, 14
2 w. 2, 4, 10, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 9, 13, 15, 19, 20
3 w. 8, 9, 13, 15, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 11, 12, 13, 15, 16, 17, 22, 23
4 w. 8, 10, 11, 12, 13, 15, 16, 17, 22, 23
Habits
Stop Drinking in 7 Days 1 w.
Day: 7
1 w. 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 14, 19
3 w. 14, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 15, 25
4 w. 8, 15, 25
Stress
Release from anxiety in 7 days 1 w.
Day: 3, 4
1 w. 3, 4
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 12
3 w. 4, 12
Stress
Release from anxiety in 28 days 4 w.
Day: 6
4 w. 6
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2
2 w. 2
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3
4 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 9, 15, 19, 23, 36, 59, 76, 80
12 w. 2, 9, 15, 19, 23, 36, 59, 76, 80
Split
Front split in 28 Days 4 w.
Day: 10, 17, 24
4 w. 10, 17, 24
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 12, 16
3 w. 9, 12, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 12, 18
4 w. 1, 12, 18
Joints
Hip Opening in 21 Days 3 w.
Day: 8
3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 3, 4, 5, 7
1 w. 1, 3, 4, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 6, 8, 10, 11, 14
2 w. 1, 6, 8, 10, 11, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 12
3 w. 1, 12
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 8, 15, 22, 24, 27
4 w. 1, 4, 8, 15, 22, 24, 27
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 3
2 w. 3
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1
3 w. 1
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 3
4 w. 1, 3
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 16, 27
5 w. 16, 27
Урок 428 ( Dynamic Chair )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Dynamic Chair: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Chair: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to