Cheerful Morning - yoga lesson for 60 minutes

49 asanas
3480 score
522 kcal
Cheerful Morning
hourglass-icon 60 min
10 sec.
10 sec.
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Cheerful Morning is designed to boost energy and awaken your body in the morning to start a day comprised of positive vibe. Special sequences are comprised of powerful elements, dynamic kryias, warm-ups and sitting and standing asanas. You are highly recommended to practice this series every morning.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-19T23:44:12+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Cheerful Morning
Duration
60 minutes
Asanas and exercises
49 asanas
Energy consumption
522 kcal

Reward

Flexibility
557
Stamina
618
Focus
493
Strength
595
Mobility
603
Balance
614
Lesson "Cheerful Morning"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 49 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00