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Dynamic Wheel Chakra kriya

3 min
70 score
10 kcal
Dynamic Wheel
hourglass-icon 3 min
asana miniature
02:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Activates the respiratory system
  • Strengthens the hands
  • Stimulates the cardiovascular system
  • Activates the entire body
  • Improves hip mobility
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Bend down and place your hands on the floor, in front of your feet. Walk back with both of your feet, into a downward-facing dog pose. Point your heels slightly outwards, and your toes inwards. Let your head hang freely. Lift your right leg up. Then bend your leg and push your right knee towards your left elbow, in a spring-like motion. Slowly repeat this exercise 3-5 times. Then repeat on the other leg. Lift your left leg up. Then bend your leg push your left knee towards your right elbow, in a spring-like motion. Repeat this exercise 3-5 times. Then place your left foot on the floor. Bring your feet together. Lift your torso up. Return to mountain pose.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to perform this exercise switch to Downward-Facing Dog Pose or any of Plank Pose versions holding for 5-10 long deep breaths.

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Lesson search
Challenges

Dynamic Wheel occurs 55 times in 55 lessons

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Arms
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Arms
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Arms
Strong Arms 60 min
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Arms
Strong Arms 90 min
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Energy
Cheerful Morning 45 min
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Energy
Cheerful Morning 60 min
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Energy
Cheerful Morning 90 min
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Energy
Get Dynamic 90 min
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Sports
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Cardio
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Cardio 20 min
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Cardio 25 min
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Cardio
Cardio 30 min
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Cardio
Cardio 45 min
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Cardio
Cardio 60 min
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Cardio
Cardio 90 min
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Breasts
Firm Breasts 60 min
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Breasts
Firm Breasts 90 min
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Abs
6-Pack 90 min
90 min
Lungs
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15 min
Lungs
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Lungs
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45 min
Lungs
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Lungs
Lungs Lymphatic Drainage 90 min
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Male Power 60 min
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Sex
Male Power 90 min
90 min
Energy
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Energy
Energy Wake Up 90 min
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Weight Loss II 60 min
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Weight Loss
Weight Loss II 90 min
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Diabetes
Diabetes Prevention 15 min
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Diabetes
Diabetes Prevention 20 min
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Diabetes
Diabetes Prevention 25 min
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Diabetes
Diabetes Prevention 30 min
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Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
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Diabetes
Diabetes Prevention 90 min
90 min
Habits
Quit Smoking 15 min
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Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Kidneys
Swelling removal 45 min
45 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
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Weight Loss
Fit Body 90 min
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Energy
Hormonal Balance 60 min
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Energy
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Dynamic Wheel occurs 45 times in 48 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 21, 22, 23, 24
4 w. 2, 3, 21, 22, 23, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 14, 15, 16, 17, 27, 28
4 w. 14, 15, 16, 17, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 20, 21, 22
4 w. 19, 20, 21, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 13
4 w. 13
Energy
Energy Wake Up in 28 Days 4 w.
Day: 19, 21, 22, 26, 28
4 w. 19, 21, 22, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 23
4 w. 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 6, 7
4 w. 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 7, 8, 11, 15, 20, 23, 27
4 w. 5, 7, 8, 11, 15, 20, 23, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4
2 w. 4
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Energy
Cheerful Morning in 7 Days 1 w.
Day: 6
1 w. 6
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
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Day: 17
3 w. 17
Depression
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Day: 7
3 w. 7
Energy
Energy Wake Up in 7 Days 3 w.
Day: 15, 16
3 w. 15, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6
3 w. 6
Waist
Slim Waist in 21 Days 3 w.
Day: 11
3 w. 11
Arms
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Day: 8, 10, 13, 18, 27
4 w. 8, 10, 13, 18, 27
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4 w. 27
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Back
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Day: 9, 10, 16, 20, 26
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Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 34, 36, 60, 67, 82
12 w. 22, 34, 36, 60, 67, 82
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Day: 5, 18, 23
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Healthy Heart in 14 Days 2 w.
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Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 18, 20
3 w. 3, 18, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 8, 11, 16
4 w. 8, 11, 16
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Day: 1
1 w. 1
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Day: 12, 14
2 w. 12, 14
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Day: 1, 9
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5 w. 20, 23, 31

Details of the exercise

Category
Standing Poses
Duration
3 minutes
Energy consumption
10 kcal

Reward

Flexibility
14
Stamina
10
Focus
10
Strength
10
Mobility
16
Balance
10

Popularity 136 out of 444

Often used
in ready-made lessons
55 lessons
Rarely used
in ready-made courses
48 challenges

Where can I meet

Lesson search
Challenges

Dynamic Wheel occurs 55 times in 55 lessons

Theme Title Time
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs
Lungs Lymphatic Drainage 15 min
15 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Diabetes
Diabetes Prevention 15 min
15 min
Diabetes
Diabetes Prevention 20 min
20 min
Diabetes
Diabetes Prevention 25 min
25 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Kidneys
Swelling removal 45 min
45 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Wheel occurs 45 times in 48 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 21, 22, 23, 24
4 w. 2, 3, 21, 22, 23, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 14, 15, 16, 17, 27, 28
4 w. 14, 15, 16, 17, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 20, 21, 22
4 w. 19, 20, 21, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 13
4 w. 13
Energy
Energy Wake Up in 28 Days 4 w.
Day: 19, 21, 22, 26, 28
4 w. 19, 21, 22, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 23
4 w. 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 6, 7
4 w. 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 7, 8, 11, 15, 20, 23, 27
4 w. 5, 7, 8, 11, 15, 20, 23, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4
2 w. 4
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Energy
Cheerful Morning in 7 Days 1 w.
Day: 6
1 w. 6
Depression
Overcoming Depression in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17
3 w. 17
Depression
Overcoming Depression in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Energy Wake Up in 7 Days 3 w.
Day: 15, 16
3 w. 15, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6
3 w. 6
Waist
Slim Waist in 21 Days 3 w.
Day: 11
3 w. 11
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 3, 13, 14
3 w. 1, 3, 13, 14
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 3, 6, 7
1 w. 1, 3, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 11, 13, 16
3 w. 9, 11, 13, 16
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 13, 18, 27
4 w. 8, 10, 13, 18, 27
Habits
Stop Drinking in 28 Days 4 w.
Day: 27
4 w. 27
Stress
Release from anxiety in 7 days 1 w.
Day: 3
1 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 6
3 w. 6
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9, 10, 16, 20, 26
4 w. 9, 10, 16, 20, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 34, 36, 60, 67, 82
12 w. 22, 34, 36, 60, 67, 82
Split
Front split in 28 Days 4 w.
Day: 5
4 w. 5
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 18, 23
4 w. 5, 18, 23
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 3, 6
1 w. 1, 3, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 18, 20
3 w. 3, 18, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 8, 11, 16
4 w. 8, 11, 16
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 1
1 w. 1
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 12, 14
2 w. 12, 14
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 9
3 w. 1, 9
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 11
4 w. 11
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 20, 23, 31
5 w. 20, 23, 31
Урок 53 ( Dynamic Wheel )

1 / 1 асан
asana
02:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Wheel: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Wheel: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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