Welcome to the start of the intensive course "Splits in 28 Days", aimed at developing body flexibility, leg mobility, and achieving the front splits.
Each session includes warm-up exercises at the beginning to prevent injuries in more advanced poses.
To make progress in the course, it is important to consistently and effectively complete the daily lessons.
Practice every day and don't give up!
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
