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Twisted Warrior Pose 2 Parivritta virabhadrasana 2

2 min
74 score
10 kcal
Twisted Warrior Pose 2
hourglass-icon 2 min
asana miniature
02:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Improves spinal mobility
  • Strengthens the hip muscles
  • Develops chest muscles
  • Improves concentration
  • Stimulates digestion
  • Reduces fat deposits around the waist

Contraindications

None

Technique of execution

Stand with your feet wide apart. Turn your left foot 90 degrees to the left, then pivot your right foot inwards raising your heel up. On the exhale, bend your left leg. Push your left knee forward, and push your right heel back. Lift your arms up sideways to shoulder height. Twist your torso and head to the left. Keep your balance. Breathe evenly. Then turn your torso back to the initial position. Bring your hands down to your sides. Bring your feet together. Repeat on the other side. Place your feet wide apart. Turn your right foot 90 degrees to the right, then pivot your left foot inwards raising your heel up. On the exhale, bend your right leg. Push your right knee forward, and push your left heel back. Lift your arms up sideways to shoulder height. Twist your torso and head to the right. Keep your balance. Breathe evenly. Then turn your torso back to the initial position. Bring your hands down to your sides. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
To relieve loading on the thigh of the front leg, straighten the front leg slightly.
2
To help relieve tension or strain in the shoulders, place your hands gently on your hips.
3
Press your feet firmly into the mat to activate the legs muscles. This helps to improve your grip with the ground and maintain balance.

Where can I meet

Lesson search
Challenges

Twisted Warrior Pose 2 occurs 17 times in 17 lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Waist
Slim Waist 90 min
90 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 90 min
90 min

Twisted Warrior Pose 2 occurs 46 times in 46 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9
4 w. 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 28
4 w. 21, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 8, 9, 10, 11, 15, 22, 23
4 w. 5, 8, 9, 10, 11, 15, 22, 23
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 4, 5, 8, 11, 16
4 w. 1, 2, 4, 5, 8, 11, 16
Abs
6-Pack in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 6
2 w. 2, 3, 6
Back
Healthy Spine in 14 Days 2 w.
Day: 4
2 w. 4
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8
2 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 15, 17
3 w. 15, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 10, 13
3 w. 9, 10, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15
3 w. 15
Back
Healthy Spine in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Quit Smoking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 11
2 w. 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 9
4 w. 4, 9
Energy
Static complex in 7 days 1 w.
Day: 6
1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 7, 9, 15
3 w. 7, 9, 15
Energy
Static complex in 28 days 4 w.
Day: 3, 8, 26
4 w. 3, 8, 26
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 14
2 w. 1, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 9
2 w. 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 16, 21
3 w. 16, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 17, 32, 73
12 w. 6, 17, 32, 73
Split
Front split in 28 Days 4 w.
Day: 1, 5, 12, 25
4 w. 1, 5, 12, 25
Split
Side split in 28 days 4 w.
Day: 3, 5
4 w. 3, 5
Split
Side split in 35 days 5 w.
Day: 1, 15
5 w. 1, 15
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 13
3 w. 4, 13
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6
4 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 8, 13, 17
3 w. 1, 8, 13, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 9, 15
4 w. 9, 15
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 13
2 w. 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3
3 w. 3
Harmony
Inner Harmony in 28 Days 4 w.
Day: 23
4 w. 23
Cardio
Healthy Heart in 14 Days 2 w.
Day: 9
2 w. 9
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2, 13, 19
4 w. 2, 13, 19
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 19
5 w. 19

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
18
Focus
10
Strength
12
Mobility
10
Balance
12

Popularity 231 out of 444

Rarely used
in ready-made lessons
17 lessons
Rarely used
in ready-made courses
46 challenges

Where can I meet

Lesson search
Challenges

Twisted Warrior Pose 2 occurs 17 times in 17 lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Waist
Slim Waist 90 min
90 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 90 min
90 min

Twisted Warrior Pose 2 occurs 46 times in 46 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9
4 w. 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 28
4 w. 21, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 8, 9, 10, 11, 15, 22, 23
4 w. 5, 8, 9, 10, 11, 15, 22, 23
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 4, 5, 8, 11, 16
4 w. 1, 2, 4, 5, 8, 11, 16
Abs
6-Pack in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3, 6
2 w. 2, 3, 6
Back
Healthy Spine in 14 Days 2 w.
Day: 4
2 w. 4
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8
2 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 15, 17
3 w. 15, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 10, 13
3 w. 9, 10, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15
3 w. 15
Back
Healthy Spine in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Quit Smoking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 11
2 w. 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 9
4 w. 4, 9
Energy
Static complex in 7 days 1 w.
Day: 6
1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 7, 9, 15
3 w. 7, 9, 15
Energy
Static complex in 28 days 4 w.
Day: 3, 8, 26
4 w. 3, 8, 26
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 14
2 w. 1, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 9
2 w. 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 16, 21
3 w. 16, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 17, 32, 73
12 w. 6, 17, 32, 73
Split
Front split in 28 Days 4 w.
Day: 1, 5, 12, 25
4 w. 1, 5, 12, 25
Split
Side split in 28 days 4 w.
Day: 3, 5
4 w. 3, 5
Split
Side split in 35 days 5 w.
Day: 1, 15
5 w. 1, 15
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 13
3 w. 4, 13
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6
4 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 8, 13, 17
3 w. 1, 8, 13, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 9, 15
4 w. 9, 15
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 13
2 w. 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3
3 w. 3
Harmony
Inner Harmony in 28 Days 4 w.
Day: 23
4 w. 23
Cardio
Healthy Heart in 14 Days 2 w.
Day: 9
2 w. 9
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2, 13, 19
4 w. 2, 13, 19
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 19
5 w. 19
Урок 148 ( Twisted Warrior Pose 2 )

1 / 1 асан
asana
02:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Twisted Warrior Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Twisted Warrior Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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