Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Seated Hip Opener Laghu dhanurasana

1 min
48 score
6 kcal
Seated Hip Opener
hourglass-icon 1 min
asana miniature
01:17
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Stretches the glutes
  • Develops flexibility in the legs

Contraindications

Thigh injuries
Knee injuries

Technique of execution

Bend your right leg. Grab your right foot with both hands and pull it towards your chest. Point your right knee to the right, away from your right shoulder. Keep your back straight. Keep your right thigh tense. Breathe evenly. Bring your right leg down to the floor. Bend your left leg. Grab your left foot with both hands and pull it towards your chest. Point your left knee to the left, away from your left shoulder. Keep your back straight. Keep your left thigh tense. Breathe evenly. Bring your left leg down to the floor. Place your hands by your thighs. Keep your feet together. Keep your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hands without strain, try using a strap.
2
In case of any discomfort in your knees, please stop immediately.

Where can I meet

Lesson search
Challenges

Seated Hip Opener occurs 13 times in 13 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Flexibility
Stretching 90 min
90 min
Sex
Prolongation of pleasure 30 min
30 min
Joints
Opening of the hip joints 15 min
15 min

Seated Hip Opener occurs 51 time in 51 challenge

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 17, 22, 27, 29, 31, 34, 35
5 w. 17, 22, 27, 29, 31, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
4 w. 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 7, 21
3 w. 5, 7, 21
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
4 w. 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7, 8, 11
2 w. 7, 8, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Split
Front split in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Front split in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 3
1 w. 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10
2 w. 10
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 7
2 w. 4, 5, 7
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14
3 w. 11, 14
Split
Front split in 21 Days 3 w.
Day: 6, 14
3 w. 6, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 13
3 w. 3, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 11, 12, 14
3 w. 11, 12, 14
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14, 15, 18
3 w. 14, 15, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 19
4 w. 19
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 1
3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2
4 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 8, 74
12 w. 1, 8, 74
Split
Front split in 28 Days 4 w.
Day: 1
4 w. 1
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 8, 11, 19, 27
5 w. 8, 11, 19, 27
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 17
4 w. 4, 17
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1
3 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4
4 w. 4
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1
2 w. 1
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 3
4 w. 3
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 8, 27
5 w. 8, 27

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
8
Stamina
4
Focus
6
Strength
4
Mobility
16
Balance
10

Popularity 222 out of 444

Rarely used
in ready-made lessons
13 lessons
Often used
in ready-made courses
51 challenges

Where can I meet

Lesson search
Challenges

Seated Hip Opener occurs 13 times in 13 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Flexibility
Stretching 90 min
90 min
Sex
Prolongation of pleasure 30 min
30 min
Joints
Opening of the hip joints 15 min
15 min

Seated Hip Opener occurs 51 time in 51 challenge

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 17, 22, 27, 29, 31, 34, 35
5 w. 17, 22, 27, 29, 31, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
4 w. 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 7, 21
3 w. 5, 7, 21
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
4 w. 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7, 8, 11
2 w. 7, 8, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Split
Front split in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Front split in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 3
1 w. 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10
2 w. 10
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 7
2 w. 4, 5, 7
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14
3 w. 11, 14
Split
Front split in 21 Days 3 w.
Day: 6, 14
3 w. 6, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 13
3 w. 3, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 11, 12, 14
3 w. 11, 12, 14
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14, 15, 18
3 w. 14, 15, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 19
4 w. 19
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 1
3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2
4 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 8, 74
12 w. 1, 8, 74
Split
Front split in 28 Days 4 w.
Day: 1
4 w. 1
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 8, 11, 19, 27
5 w. 8, 11, 19, 27
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 17
4 w. 4, 17
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1
3 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4
4 w. 4
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1
2 w. 1
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 3
4 w. 3
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 8, 27
5 w. 8, 27
Урок 235 ( Seated Hip Opener )

1 / 1 асан
asana
01:17
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Seated Hip Opener: video with the correct technique of performing the asana

Information about asana
Technique of execution

Seated Hip Opener: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to