Twisted Side Angle Pose Baddha parshvakonasana

: 1 min

: 70 score

: 10 kcal

Favorable effect

Develops balance and coordination
Strengthens the hip muscles
Improves mobility of the hip joints
Strengthens the leg muscles
Reduces fat deposits around the waist

Contraindications

Pregnancy

Shoulder injuries

Technique of execution

Stand with your feet wide apart. Turn your left foot out 90 degrees. Pivot your right foot slightly inwards, and raise your right heel. Bend your left leg. Lean your torso to the left. Wrap your left arm around your left thigh. Move your right arm behind your back. Link your hands together behind your back. Straighten your right leg at the knee. Keep your balance, and keep your legs activated. Breathe evenly. Then release your left leg from this grip. Lift your torso up. Bring your feet together. Repeat on the other side. Stand with your feet wide apart. Turn your right foot out 90-degrees. Pivot your left foot inwards slightly, and raise your left heel. Bend your right leg. Lean your torso to the right. Wrap your right arm around your right thigh. Move your left arm behind your back. Link your hands together behind your back. Straighten your left leg at the knee. Keep your balance, and keep your legs activated. Breathe evenly. Then release your right leg from this grip. Lift your torso up. Bring your feet together.

What to do if it does not work out, as in the video

If you don't feel stable balancing, try lowering the knee of your back leg to the floor.

If you are having a difficult time with the twisting element of this pose, try using a strap to make a more comfortable grip.

While performing the twisting element, begin by stretching and lengthening your spine, and then slowly twist.

Where can I meet

Lesson search

Challenges

Twisted Side Angle Pose occurs 85 times in 85 lessons

Theme	Title	Time
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Sex	Feminine Power 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Static Complex 10 min	10 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min

Twisted Side Angle Pose occurs 59 times in 61 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 28	4 w.	28
Split	Front split in 35 Days 5 w. Day: 5	5 w.	5
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 22, 27	4 w.	5, 22, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 7	4 w.	7
Balance	Improve Your Balance in 28 Days 4 w. Day: 27	4 w.	27
Weight Loss	Weight Loss in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Arms	Strong Arms in 14 Days 2 w. Day: 11	2 w.	11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Split	Side split in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 7	1 w.	7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Abs	6-Pack in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 13	2 w.	13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5, 6	3 w.	5, 6
Stress	Anti-Stress in 21 Days 3 w. Day: 4, 6, 7	3 w.	4, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 20	3 w.	20
Energy	Energy Wake Up in 7 Days 3 w. Day: 20	3 w.	20
Abs	6-Pack in 21 Days 3 w. Day: 7	3 w.	7
Energy	Cheerful Morning in 21 Days 3 w. Day: 7, 16, 21	3 w.	7, 16, 21
Waist	Slim Waist in 21 Days 3 w. Day: 4, 5, 19, 21	3 w.	4, 5, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 7	3 w.	7
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 5, 6, 7	3 w.	3, 5, 6, 7
Arms	Strong Arms in 21 Days 3 w. Day: 18	3 w.	18
Split	Side split in 21 Days 3 w. Day: 7	3 w.	7
Habits	Quit Smoking in 21 Days 3 w. Day: 4, 15	3 w.	4, 15
Habits	Quit Smoking in 28 Days 4 w. Day: 9	4 w.	9
Habits	Stop Drinking in 21 Days 3 w. Day: 20	3 w.	20
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 21 days 3 w. Day: 15	3 w.	15
Energy	Static complex in 28 days 4 w. Day: 6, 8, 18, 27	4 w.	6, 8, 18, 27
Stress	Release from anxiety in 7 days 1 w. Day: 3	1 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 2, 7, 13	3 w.	2, 7, 13
Stress	Release from anxiety in 28 days 4 w. Day: 9, 18, 24, 27	4 w.	9, 18, 24, 27
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 12	2 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 47, 53, 65	12 w.	47, 53, 65
Split	Side split in 28 days 4 w. Day: 20, 26	4 w.	20, 26
Split	Side split in 35 days 5 w. Day: 29, 32	5 w.	29, 32
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 10, 20, 22	4 w.	10, 20, 22
Joints	Hip Opening in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Joints	Hip Opening in 21 Days 3 w. Day: 8, 16, 20	3 w.	8, 16, 20
Joints	Hip Opening in 28 Days 4 w. Day: 12, 26	4 w.	12, 26
Harmony	Inner Harmony in 14 Days 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Cardio	Healthy Heart in 14 Days 2 w. Day: 13	2 w.	13
Cardio	Healthy Heart in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 28 Days 4 w. Day: 10, 20, 26	4 w.	10, 20, 26
Productivity	Yoga for Advanced in 14 days 2 w. Day: 10, 13	2 w.	10, 13
Productivity	Yoga for Advanced in 21 days 3 w. Day: 12, 16	3 w.	12, 16
Productivity	Yoga for Advanced in 28 days 4 w. Day: 19, 20	4 w.	19, 20
Productivity	Yoga for Advanced in 35 days 5 w. Day: 13, 29, 34	5 w.	13, 29, 34

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 76 out of 444

Often used
in ready-made lessons

85 lessons

Often used
in ready-made courses

61 challenges

Where can I meet

Lesson search

Challenges

Twisted Side Angle Pose occurs 85 times in 85 lessons

Theme	Title	Time
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Sex	Feminine Power 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Static Complex 10 min	10 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min

Twisted Side Angle Pose occurs 59 times in 61 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 28	4 w.	28
Split	Front split in 35 Days 5 w. Day: 5	5 w.	5
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 22, 27	4 w.	5, 22, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 7	4 w.	7
Balance	Improve Your Balance in 28 Days 4 w. Day: 27	4 w.	27
Weight Loss	Weight Loss in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Arms	Strong Arms in 14 Days 2 w. Day: 11	2 w.	11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Split	Side split in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 7	1 w.	7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Abs	6-Pack in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 13	2 w.	13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5, 6	3 w.	5, 6
Stress	Anti-Stress in 21 Days 3 w. Day: 4, 6, 7	3 w.	4, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 20	3 w.	20
Energy	Energy Wake Up in 7 Days 3 w. Day: 20	3 w.	20
Abs	6-Pack in 21 Days 3 w. Day: 7	3 w.	7
Energy	Cheerful Morning in 21 Days 3 w. Day: 7, 16, 21	3 w.	7, 16, 21
Waist	Slim Waist in 21 Days 3 w. Day: 4, 5, 19, 21	3 w.	4, 5, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 7	3 w.	7
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 5, 6, 7	3 w.	3, 5, 6, 7
Arms	Strong Arms in 21 Days 3 w. Day: 18	3 w.	18
Split	Side split in 21 Days 3 w. Day: 7	3 w.	7
Habits	Quit Smoking in 21 Days 3 w. Day: 4, 15	3 w.	4, 15
Habits	Quit Smoking in 28 Days 4 w. Day: 9	4 w.	9
Habits	Stop Drinking in 21 Days 3 w. Day: 20	3 w.	20
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 21 days 3 w. Day: 15	3 w.	15
Energy	Static complex in 28 days 4 w. Day: 6, 8, 18, 27	4 w.	6, 8, 18, 27
Stress	Release from anxiety in 7 days 1 w. Day: 3	1 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 2, 7, 13	3 w.	2, 7, 13
Stress	Release from anxiety in 28 days 4 w. Day: 9, 18, 24, 27	4 w.	9, 18, 24, 27
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 12	2 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 47, 53, 65	12 w.	47, 53, 65
Split	Side split in 28 days 4 w. Day: 20, 26	4 w.	20, 26
Split	Side split in 35 days 5 w. Day: 29, 32	5 w.	29, 32
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 10, 20, 22	4 w.	10, 20, 22
Joints	Hip Opening in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Joints	Hip Opening in 21 Days 3 w. Day: 8, 16, 20	3 w.	8, 16, 20
Joints	Hip Opening in 28 Days 4 w. Day: 12, 26	4 w.	12, 26
Harmony	Inner Harmony in 14 Days 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Cardio	Healthy Heart in 14 Days 2 w. Day: 13	2 w.	13
Cardio	Healthy Heart in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 28 Days 4 w. Day: 10, 20, 26	4 w.	10, 20, 26
Productivity	Yoga for Advanced in 14 days 2 w. Day: 10, 13	2 w.	10, 13
Productivity	Yoga for Advanced in 21 days 3 w. Day: 12, 16	3 w.	12, 16
Productivity	Yoga for Advanced in 28 days 4 w. Day: 19, 20	4 w.	19, 20
Productivity	Yoga for Advanced in 35 days 5 w. Day: 13, 29, 34	5 w.	13, 29, 34

Twisted Side Angle Pose Baddha parshvakonasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 76 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Subscription active

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Twisted Side Angle Pose Baddha parshvakonasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 76 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

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Twisted Side Angle Pose : video with the correct technique of performing the asana

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в мобильном приложении

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в мобильном приложении