The series of Split is designed to prepare the whole body to get into a proper split. There are 2 types of splits –lateral split and vertical split. Special sequences are comprised of postures which improve flexibility in general and develop elasticity in tissues. You are highly recommended to start the practice with the 15-minute sequence and step by step increase the practice time up to 90 minutes. Try to spend at least 2 weeks on each sequence, and practice 6 days a week with 1 day off.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
