The series of Stretching is designed to increase the joints' mobility and to improve the general flexibility, which is very important for the movement of the body. Stretching muscles in a specific way bring gentle relaxation and release tension, both physical and mental.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
