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Dynamic Standing Side Bend Vakravriksha kriya

1 min
32 score
5 kcal
Dynamic Standing Side Bend
hourglass-icon 1 min
asana miniature
00:54
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Improves flexibility of the spine
  • Strengthens the neck muscles
  • Stretches intercostal muscles
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

Pregnancy
Spinal injuries
Lower back injuries

Technique of execution

Raise your arms up over your head. Link your fingers together and twist your palms outwards. On the exhale reach and bent to the left, on the inhale come back up. Repeat on the other side. Find the rhythm of movement that is comfortable for you. Align your pelvis, back, head and arms. Focus on your breath. Then stop this movement. Bring your arms down to your sides.

Upload date:2024-04-18T20:16:46+03:00

What to do if it does not work out, as in the video

1
Another alternate option is to bend sideways with your both arms resting alongside your torso.

Where can I meet

Lesson search
Challenges

Dynamic Standing Side Bend occurs 249 times in 249 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 10 min
10 min
Energy
Cheerful Morning 15 min
15 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression
Depression Avoider 10 min
10 min
Depression
Depression Avoider 15 min
15 min
Depression
Depression Avoider 20 min
20 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 10 min
10 min
Digestion
Healthy Digestion 15 min
15 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Sex
Healthy Prostate 10 min
10 min
Sex
Healthy Prostate 15 min
15 min
Sex
Healthy Prostate 20 min
20 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 20 min
20 min
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 10 min
10 min
Sports
Snowboarding Sequence 15 min
15 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 15 min
15 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 20 min
20 min
Back
Posture Correction 25 min
25 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Energy
Energy Wake Up 10 min
10 min
Energy
Energy Wake Up 15 min
15 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss
Weight Loss II 10 min
10 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 15 min
15 min
Depression
Release from anxiety 25 min
25 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 90 min
90 min
Depression
Release from anxiety 20 min
20 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 45 min
45 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 30 min
30 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Dynamic Standing Side Bend occurs 97 times in 100 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28
4 w. 8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 4, 8, 11, 26
4 w. 1, 2, 4, 8, 11, 26
Split
Front split in 35 Days 5 w.
Day: 2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34
5 w. 2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 10, 11, 15, 17, 28
4 w. 5, 10, 11, 15, 17, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 20
4 w. 3, 20
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
3 w. 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 4, 7, 8, 9, 10, 11
4 w. 2, 4, 7, 8, 9, 10, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
4 w. 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27
4 w. 2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 15
3 w. 15
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 15, 16, 17, 28
4 w. 5, 15, 16, 17, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 12, 24
4 w. 12, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 3, 4, 8, 12
2 w. 1, 3, 4, 8, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 8, 10, 12, 14
2 w. 4, 6, 8, 10, 12, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 4, 5, 6, 8, 10, 11
2 w. 1, 4, 5, 6, 8, 10, 11
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 8, 13
2 w. 8, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Back
Royal Posture in 14 Days 2 w.
Day: 5, 7, 8
2 w. 5, 7, 8
Back
Healthy Spine in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 12, 14
2 w. 3, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 5, 7, 9, 11, 12, 13
2 w. 4, 5, 7, 9, 11, 12, 13
Relax
Relaxation in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 3, 4, 6
1 w. 3, 4, 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Joints
Healthy Joints in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 4, 12
2 w. 4, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 7, 8, 14
2 w. 4, 7, 8, 14
Relax
Relaxation in 14 Days 2 w.
Day: 7, 8, 9, 11, 12, 13
2 w. 7, 8, 9, 11, 12, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 6, 9, 10, 11, 12, 14
2 w. 1, 2, 6, 9, 10, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21
3 w. 1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 12, 14, 16, 18, 19, 20
3 w. 11, 12, 14, 16, 18, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 5, 10, 19, 21
3 w. 4, 5, 10, 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 16
3 w. 1, 2, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 11, 13, 15, 17, 19, 21
3 w. 11, 13, 15, 17, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 12, 14, 15
3 w. 12, 14, 15
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 4, 6
3 w. 3, 4, 6
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 3, 4, 5, 11, 16
3 w. 2, 3, 4, 5, 11, 16
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 11, 14, 15, 21
3 w. 11, 14, 15, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 10, 11, 15, 19
3 w. 8, 10, 11, 15, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 15, 20
3 w. 15, 20
Relax
Relaxation in 21 Days 3 w.
Day: 4, 6, 7, 14, 15, 16, 18, 19, 20
3 w. 4, 6, 7, 14, 15, 16, 18, 19, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7, 13
3 w. 5, 6, 7, 13
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 3
1 w. 3
Habits
Stop Drinking in 14 Days 2 w.
Day: 7, 9, 14
2 w. 7, 9, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 3, 5, 7, 9, 10, 11
3 w. 1, 3, 5, 7, 9, 10, 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3, 4, 5, 6, 11, 12, 13, 18, 20
4 w. 1, 3, 4, 5, 6, 11, 12, 13, 18, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 18, 20
4 w. 18, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55
12 w. 3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55
Split
Front split in 28 Days 4 w.
Day: 12, 13
4 w. 12, 13
Split
Side split in 28 days 4 w.
Day: 4, 6, 9
4 w. 4, 6, 9
Split
Side split in 35 days 5 w.
Day: 6
5 w. 6
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 5, 8, 10, 11, 13
2 w. 1, 2, 5, 8, 10, 11, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 5
3 w. 3, 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 4, 24
4 w. 3, 4, 24
Joints
Hip Opening in 21 Days 3 w.
Day: 2
3 w. 2
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 19
4 w. 1, 2, 3, 4, 6, 19
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7
3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 16, 17
4 w. 1, 16, 17
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 4, 6, 7, 8, 10, 11, 13
2 w. 3, 4, 6, 7, 8, 10, 11, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 5
3 w. 1, 4, 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 5, 12, 13
4 w. 3, 5, 12, 13
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2, 4, 6
3 w. 2, 4, 6
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 4, 5, 8, 12
4 w. 4, 5, 8, 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 6
5 w. 2, 6

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
6
Stamina
4
Focus
5
Strength
4
Mobility
8
Balance
5

Popularity 3 out of 444

Often used
in ready-made lessons
249 lessons
Often used
in ready-made courses
100 challenges

Where can I meet

Lesson search
Challenges

Dynamic Standing Side Bend occurs 249 times in 249 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 10 min
10 min
Energy
Cheerful Morning 15 min
15 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression
Depression Avoider 10 min
10 min
Depression
Depression Avoider 15 min
15 min
Depression
Depression Avoider 20 min
20 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 10 min
10 min
Digestion
Healthy Digestion 15 min
15 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Sex
Healthy Prostate 10 min
10 min
Sex
Healthy Prostate 15 min
15 min
Sex
Healthy Prostate 20 min
20 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 20 min
20 min
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 10 min
10 min
Sports
Snowboarding Sequence 15 min
15 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 15 min
15 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 20 min
20 min
Back
Posture Correction 25 min
25 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Energy
Energy Wake Up 10 min
10 min
Energy
Energy Wake Up 15 min
15 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss
Weight Loss II 10 min
10 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 15 min
15 min
Depression
Release from anxiety 25 min
25 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 90 min
90 min
Depression
Release from anxiety 20 min
20 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 45 min
45 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 30 min
30 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Dynamic Standing Side Bend occurs 97 times in 100 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28
4 w. 8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 4, 8, 11, 26
4 w. 1, 2, 4, 8, 11, 26
Split
Front split in 35 Days 5 w.
Day: 2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34
5 w. 2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 10, 11, 15, 17, 28
4 w. 5, 10, 11, 15, 17, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 20
4 w. 3, 20
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
3 w. 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 4, 7, 8, 9, 10, 11
4 w. 2, 4, 7, 8, 9, 10, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
4 w. 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27
4 w. 2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 15
3 w. 15
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 15, 16, 17, 28
4 w. 5, 15, 16, 17, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 12, 24
4 w. 12, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 3, 4, 8, 12
2 w. 1, 3, 4, 8, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 8, 10, 12, 14
2 w. 4, 6, 8, 10, 12, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 4, 5, 6, 8, 10, 11
2 w. 1, 4, 5, 6, 8, 10, 11
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 8, 13
2 w. 8, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Back
Royal Posture in 14 Days 2 w.
Day: 5, 7, 8
2 w. 5, 7, 8
Back
Healthy Spine in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 12, 14
2 w. 3, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 5, 7, 9, 11, 12, 13
2 w. 4, 5, 7, 9, 11, 12, 13
Relax
Relaxation in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 3, 4, 6
1 w. 3, 4, 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Joints
Healthy Joints in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 4, 12
2 w. 4, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 7, 8, 14
2 w. 4, 7, 8, 14
Relax
Relaxation in 14 Days 2 w.
Day: 7, 8, 9, 11, 12, 13
2 w. 7, 8, 9, 11, 12, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 6, 9, 10, 11, 12, 14
2 w. 1, 2, 6, 9, 10, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21
3 w. 1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 12, 14, 16, 18, 19, 20
3 w. 11, 12, 14, 16, 18, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 5, 10, 19, 21
3 w. 4, 5, 10, 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 16
3 w. 1, 2, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 11, 13, 15, 17, 19, 21
3 w. 11, 13, 15, 17, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back
Royal Posture in 21 Days 3 w.
Day: 12, 14, 15
3 w. 12, 14, 15
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 4, 6
3 w. 3, 4, 6
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 3, 4, 5, 11, 16
3 w. 2, 3, 4, 5, 11, 16
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 11, 14, 15, 21
3 w. 11, 14, 15, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 10, 11, 15, 19
3 w. 8, 10, 11, 15, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 15, 20
3 w. 15, 20
Relax
Relaxation in 21 Days 3 w.
Day: 4, 6, 7, 14, 15, 16, 18, 19, 20
3 w. 4, 6, 7, 14, 15, 16, 18, 19, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7, 13
3 w. 5, 6, 7, 13
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 3
1 w. 3
Habits
Stop Drinking in 14 Days 2 w.
Day: 7, 9, 14
2 w. 7, 9, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 3, 5, 7, 9, 10, 11
3 w. 1, 3, 5, 7, 9, 10, 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3, 4, 5, 6, 11, 12, 13, 18, 20
4 w. 1, 3, 4, 5, 6, 11, 12, 13, 18, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 18, 20
4 w. 18, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55
12 w. 3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55
Split
Front split in 28 Days 4 w.
Day: 12, 13
4 w. 12, 13
Split
Side split in 28 days 4 w.
Day: 4, 6, 9
4 w. 4, 6, 9
Split
Side split in 35 days 5 w.
Day: 6
5 w. 6
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 5, 8, 10, 11, 13
2 w. 1, 2, 5, 8, 10, 11, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 5
3 w. 3, 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 4, 24
4 w. 3, 4, 24
Joints
Hip Opening in 21 Days 3 w.
Day: 2
3 w. 2
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 19
4 w. 1, 2, 3, 4, 6, 19
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7
3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 16, 17
4 w. 1, 16, 17
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 4, 6, 7, 8, 10, 11, 13
2 w. 3, 4, 6, 7, 8, 10, 11, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 5
3 w. 1, 4, 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 5, 12, 13
4 w. 3, 5, 12, 13
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2, 4, 6
3 w. 2, 4, 6
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 4, 5, 8, 12
4 w. 4, 5, 8, 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 6
5 w. 2, 6
Урок 354 ( Dynamic Standing Side Bend )

1 / 1 асан
asana
00:54
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Standing Side Bend: video with the correct technique of performing the asana

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Dynamic Standing Side Bend: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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