Prolongation of pleasure - yoga lesson for 45 minutes

38 asanas
2359 score
349 kcal
Prolongation of pleasure
hourglass-icon 45 min
10 sec.
10 sec.
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 34 minutes
Join the Сlub

A series of lessons "Pleasure prolongation" is made to increase the duration of sexual intercourse. Those areas of the body that are related to this process most actively worked out.

Exercises are used to improve the mobility of the lower back, to tension and stretch the back of the legs (in particular the biceps of the thigh), the gluteal muscles, the inner side of the thighs and the muscles of the lower press are strengthened and stretched. All these areas are important for the prolongation of the pleasure.

The body becomes flexible and strong. The body fills strength due to tension exercises. With the help of stretching exercises - the force moves in the body, there are no stagnations.

Practice regularly and you feel the result of the practice!

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-06-04T09:57:11+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Prolongation of pleasure
Duration
45 minutes
Asanas and exercises
38 asanas
Energy consumption
349 kcal

Reward

Flexibility
401
Stamina
388
Focus
338
Strength
417
Mobility
411
Balance
404
Lesson "Prolongation of pleasure"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 38 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00