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Standing Hip Opener Laghu pallikasana

: 2 min

: 50 score

: 6 kcal

Favorable effect

Improves hip mobility
Strengthens the hip muscles
Stimulates blood circulation in the pelvic area
Stretches the glutes
Develops flexibility in the front surface of the legs

Contraindications

None

Technique of execution

Place your palms on the floor shoulder-width apart. Take a wide step back. Keep the leg straight. Place your left hand on the floor next to your left foot. Push your pelvis down towards the floor until you feel the tension in your thigh. Keep your back straight. Breathe evenly. Bring your feet together. Repeat on the other leg. Push your left heel back. Keep the leg straight. Place your right hand on the floor next to your right foot. Push your pelvis down towards the floor. Breathe evenly. Bring your feet together. Lift up your torso.

What to do if it does not work out, as in the video

1

If placing your palms on the floor causes significant tension, you can initially rest them on blocks (props), gradually, as your hip flexibility improves, you can start placing your palms on the floor, and eventually, even bend your elbows and lower them further.

Where can I meet

Lesson search

Challenges

Standing Hip Opener occurs 14 times in 14 lessons

Theme	Title	Time
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Flexibility	Stretching 25 min	25 min
Energy	Static Complex 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Joints	Opening of the hip joints 30 min	30 min

Standing Hip Opener occurs 23 times in 23 challenges

Theme	Title	Duration	Day
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9	4 w.	9
Legs	Slender Legs in 28 Days 4 w. Day: 11	4 w.	11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Split	Front split in 14 Days 2 w. Day: 9	2 w.	9
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Split	Front split in 7 Days 1 w. Day: 4	1 w.	4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 7	1 w.	7
Flexibility	Flexible Body in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 11	2 w.	11
Relax	Relaxation in 14 Days 2 w. Day: 8, 10	2 w.	8, 10
Flexibility	Flexible Body in 21 Days 3 w. Day: 5	3 w.	5
Split	Front split in 21 Days 3 w. Day: 4, 16	3 w.	4, 16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 7, 19	3 w.	7, 19
Relax	Relaxation in 21 Days 3 w. Day: 1, 15, 17	3 w.	1, 15, 17
Habits	Stop Drinking in 21 Days 3 w. Day: 7	3 w.	7
Habits	Stop Drinking in 28 Days 4 w. Day: 20	4 w.	20
Energy	Static complex in 28 days 4 w. Day: 12	4 w.	12
Stress	Release from anxiety in 28 days 4 w. Day: 4	4 w.	4
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 38, 71	12 w.	38, 71
Split	Front split in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 24	4 w.	24

Details of the exercise

Category

Standing Poses

Duration

: 2 minutes

Energy consumption

: 6 kcal

Reward

Flexibility

10

Stamina

7

Focus

8

Strength

9

Mobility

6

Balance

10

Popularity 304 out of 444

Rarely used
in ready-made lessons

14 lessons

Rarely used
in ready-made courses

23 challenges

Where can I meet

Lesson search

Challenges

Standing Hip Opener occurs 14 times in 14 lessons

Theme	Title	Time
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Flexibility	Stretching 25 min	25 min
Energy	Static Complex 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Joints	Opening of the hip joints 30 min	30 min

Standing Hip Opener occurs 23 times in 23 challenges

Theme	Title	Duration	Day
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9	4 w.	9
Legs	Slender Legs in 28 Days 4 w. Day: 11	4 w.	11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Split	Front split in 14 Days 2 w. Day: 9	2 w.	9
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Split	Front split in 7 Days 1 w. Day: 4	1 w.	4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 7	1 w.	7
Flexibility	Flexible Body in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 11	2 w.	11
Relax	Relaxation in 14 Days 2 w. Day: 8, 10	2 w.	8, 10
Flexibility	Flexible Body in 21 Days 3 w. Day: 5	3 w.	5
Split	Front split in 21 Days 3 w. Day: 4, 16	3 w.	4, 16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 7, 19	3 w.	7, 19
Relax	Relaxation in 21 Days 3 w. Day: 1, 15, 17	3 w.	1, 15, 17
Habits	Stop Drinking in 21 Days 3 w. Day: 7	3 w.	7
Habits	Stop Drinking in 28 Days 4 w. Day: 20	4 w.	20
Energy	Static complex in 28 days 4 w. Day: 12	4 w.	12
Stress	Release from anxiety in 28 days 4 w. Day: 4	4 w.	4
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 38, 71	12 w.	38, 71
Split	Front split in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 24	4 w.	24