The series of Pre-Flight is designed to prepare your body for a long travel sitting in the plane by bringing more comfort and peace into your journey. Special sequences are comprised of back bends and asanas focusing on legs, combined with pranayama to activate the parasympathetic nervous system. This is a shortcut to a relaxing and peaceful flight.
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Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
