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Locust Pose 2 Naukasana

1 min
36 score
5 kcal
Locust Pose 2
hourglass-icon 1 min
asana miniature
01:22
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the back muscles
  • Increases endurance
  • Tones the entire body
  • Stimulates digestion
  • Reduces fat deposits around the waist

Contraindications

Pregnancy
Menstruation
Digestive issues

Technique of execution

Come into lying face down position. Straighten your arms alongside your head. On the exhale, lift up your torso, straightened legs, and arms. Keep your palms facing towards the floor and your head lifted up. Arch your back inwards. Breathe evenly. Try to keep your fingers and toes at the same height. Breathe calmly and evenly. Then on the exhale, bring your torso, arms, and legs back down to the floor. Return to diamond pose.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you unable to hold your hands straight, rest your fingertips on the floor.

Where can I meet

Lesson search
Challenges

Locust Pose 2 occurs 44 times in 44 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Sex
Feminine Power 15 min
15 min
Sex
Feminine Power 20 min
20 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Productivity
Yoga for Advanced 30 min
30 min
Productivity
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Weight Loss
Fit Body 15 min
15 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 90 min
90 min

Locust Pose 2 occurs 73 times in 76 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 14, 20, 22, 27
4 w. 14, 20, 22, 27
Split
Front split in 35 Days 5 w.
Day: 32, 34, 35
5 w. 32, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 10, 11, 14, 21, 22, 26
4 w. 10, 11, 14, 21, 22, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 9, 23, 25, 26, 28
4 w. 9, 23, 25, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 19
3 w. 19
Back
Royal Posture in 28 Days 4 w.
Day: 17, 27, 28
4 w. 17, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9, 10, 12
2 w. 9, 10, 12
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 12, 14, 15, 19
3 w. 12, 14, 15, 19
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 22, 23, 25, 27, 28
4 w. 22, 23, 25, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 13, 17, 18, 19, 20, 21, 24, 25
4 w. 13, 17, 18, 19, 20, 21, 24, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 10
2 w. 10
Depression
Overcoming Depression in 14 Days 2 w.
Day: 14
2 w. 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 5, 7, 11, 12, 13
2 w. 5, 7, 11, 12, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 5, 6, 8, 9, 11, 13, 14
2 w. 4, 5, 6, 8, 9, 11, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Back
Royal Posture in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Back
Healthy Spine in 14 Days 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6
2 w. 6
Arms
Strong Arms in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 5, 6
1 w. 1, 5, 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 4
1 w. 4
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2
3 w. 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13
3 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 12, 14, 18, 19, 20
3 w. 12, 14, 18, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 4, 5, 21
3 w. 2, 3, 4, 5, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 4, 17
3 w. 4, 17
Back
Royal Posture in 21 Days 3 w.
Day: 5, 16, 18
3 w. 5, 16, 18
Abs
6-Pack in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 6, 14, 18, 19
3 w. 5, 6, 14, 18, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 11, 12, 13, 15, 16, 18, 20, 21
3 w. 5, 11, 12, 13, 15, 16, 18, 20, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 5, 6
3 w. 1, 5, 6
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 17
3 w. 2, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 7
1 w. 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 4, 12
2 w. 2, 4, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 11, 12, 16, 19, 20
3 w. 11, 12, 16, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 20
4 w. 20
Habits
Stop Drinking in 14 Days 2 w.
Day: 11
2 w. 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Static complex in 7 days 1 w.
Day: 6
1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 6
2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 18
3 w. 18
Energy
Static complex in 28 days 4 w.
Day: 25
4 w. 25
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 14
2 w. 3, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 28 days 4 w.
Day: 24
4 w. 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 3, 13
2 w. 2, 3, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5, 13, 14
3 w. 5, 13, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 5, 10, 20, 28
4 w. 1, 5, 10, 20, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 83
12 w. 83
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 19
5 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 18
3 w. 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 24, 25
4 w. 24, 25
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1
2 w. 1
Cardio
Healthy Heart in 21 Days 3 w.
Day: 16
3 w. 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 12
2 w. 12
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 18, 20
3 w. 18, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 9, 22
4 w. 1, 9, 22
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 5, 19, 22, 32
5 w. 5, 19, 22, 32

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
5
Stamina
10
Focus
9
Strength
10
Mobility
2
Balance
0

Popularity 108 out of 444

Rarely used
in ready-made lessons
44 lessons
Often used
in ready-made courses
76 challenges

Where can I meet

Lesson search
Challenges

Locust Pose 2 occurs 44 times in 44 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Sex
Feminine Power 15 min
15 min
Sex
Feminine Power 20 min
20 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Productivity
Yoga for Advanced 30 min
30 min
Productivity
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Weight Loss
Fit Body 15 min
15 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 90 min
90 min

Locust Pose 2 occurs 73 times in 76 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 14, 20, 22, 27
4 w. 14, 20, 22, 27
Split
Front split in 35 Days 5 w.
Day: 32, 34, 35
5 w. 32, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 10, 11, 14, 21, 22, 26
4 w. 10, 11, 14, 21, 22, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 9, 23, 25, 26, 28
4 w. 9, 23, 25, 26, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 19
3 w. 19
Back
Royal Posture in 28 Days 4 w.
Day: 17, 27, 28
4 w. 17, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9, 10, 12
2 w. 9, 10, 12
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 12, 14, 15, 19
3 w. 12, 14, 15, 19
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 22, 23, 25, 27, 28
4 w. 22, 23, 25, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 13, 17, 18, 19, 20, 21, 24, 25
4 w. 13, 17, 18, 19, 20, 21, 24, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 10
2 w. 10
Depression
Overcoming Depression in 14 Days 2 w.
Day: 14
2 w. 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 5, 7, 11, 12, 13
2 w. 5, 7, 11, 12, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 5, 6, 8, 9, 11, 13, 14
2 w. 4, 5, 6, 8, 9, 11, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Back
Royal Posture in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Back
Healthy Spine in 14 Days 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6
2 w. 6
Arms
Strong Arms in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 5, 6
1 w. 1, 5, 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 4
1 w. 4
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2
3 w. 2
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13
3 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 12, 14, 18, 19, 20
3 w. 12, 14, 18, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 4, 5, 21
3 w. 2, 3, 4, 5, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 4, 17
3 w. 4, 17
Back
Royal Posture in 21 Days 3 w.
Day: 5, 16, 18
3 w. 5, 16, 18
Abs
6-Pack in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 6, 14, 18, 19
3 w. 5, 6, 14, 18, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 11, 12, 13, 15, 16, 18, 20, 21
3 w. 5, 11, 12, 13, 15, 16, 18, 20, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 5, 6
3 w. 1, 5, 6
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 17
3 w. 2, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 7
1 w. 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 4, 12
2 w. 2, 4, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 11, 12, 16, 19, 20
3 w. 11, 12, 16, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 20
4 w. 20
Habits
Stop Drinking in 14 Days 2 w.
Day: 11
2 w. 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Static complex in 7 days 1 w.
Day: 6
1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 6
2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 18
3 w. 18
Energy
Static complex in 28 days 4 w.
Day: 25
4 w. 25
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Stress
Release from anxiety in 14 days 2 w.
Day: 3, 14
2 w. 3, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 28 days 4 w.
Day: 24
4 w. 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 3, 13
2 w. 2, 3, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5, 13, 14
3 w. 5, 13, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 5, 10, 20, 28
4 w. 1, 5, 10, 20, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 83
12 w. 83
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 19
5 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 18
3 w. 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 24, 25
4 w. 24, 25
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1
2 w. 1
Cardio
Healthy Heart in 21 Days 3 w.
Day: 16
3 w. 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 12
2 w. 12
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 18, 20
3 w. 18, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 9, 22
4 w. 1, 9, 22
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 5, 19, 22, 32
5 w. 5, 19, 22, 32
Урок 32 ( Locust Pose 2 )

1 / 1 асан
asana
01:22
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Locust Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Locust Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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