Feminine Power - yoga lesson for 45 minutes

38 asanas
2260 score
352 kcal
Feminine Power
hourglass-icon 45 min
10 sec.
10 sec.
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Feminine Power is designed specially for modern ladies to maintain youth, beauty and femininity. It’s important to notice that both of our worlds – the internal and the external are connected in a way that they reflect each other. For this reason, the beauty of the body is often an expression of your inner beauty, intelligence and personal qualities. This connection works vice versa too. Special asanas are sequenced in a way to strengthen the core muscle in general, together with muscles of arms, legs, torso and spine. You are highly recommended to practice this series regularly to get a long-lasting effect and to keep in good shape.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-20T00:55:38+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Feminine Power
Duration
45 minutes
Asanas and exercises
38 asanas
Energy consumption
352 kcal

Reward

Flexibility
388
Stamina
388
Focus
343
Strength
411
Mobility
345
Balance
385
Lesson "Feminine Power"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 38 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00